AND WHY YOU NEED THEM IN YOUR LIFE
Omega-3s are a type of healthy fat (polyunsaturated to be exact) that are associated with so many health benefits!
They are found in things like fresh water fish, chia seeds, flax seeds, and walnuts,
Omega-3s can help manage triglycerides, blood pressure, and even 'good' HDL cholesterol.
As part of a mental health wellness plan, omega-3s have been shown to help prevent depressive symptoms.
Omega-3s may help boost calcium, leading to improved joint health!
Omega-3s keep the skin hydrated and may help prevent against wrinkles!
Omega-3s can even help prevent cognitive decline!