BENEFITS OF OMEGA-3 FATTY ACIDS

AND WHY YOU NEED THEM IN YOUR LIFE

So what are omega-3s?

Omega-3s are a type of healthy fat (polyunsaturated to be exact) that are associated with so many health benefits!

food sources of omega-3s

They are found in things like fresh water fish, chia seeds, flax seeds, and walnuts,

HEART HEALTH BENEFITS

Omega-3s can help manage triglycerides, blood pressure, and even 'good' HDL cholesterol.

MENTAL HEALTH BENEFITS 

As part of a mental health wellness plan, omega-3s have been shown to help prevent depressive symptoms.

BONE AND JOINT HEALTH

Omega-3s may help boost calcium, leading to improved joint health!

SKIN HEALTH

Omega-3s keep the skin hydrated and may help prevent against wrinkles!

BRAIN HEALTH

Omega-3s can even help prevent cognitive decline!