Ways to unwind after a long day

WAYS TO UNWIND AFTER A LONG DAY

Stressed after a long day of work? Stressed after a long day of work?

Here are some tips to unwind and reset. Here are some tips to unwind and reset.

Take a walk. Take a walk. Bonus points if it's phone free for ultimate relaxation. Bonus points if it's phone free for ultimate relaxation.

Make a gratitude list

This can help put things in perspective! This can help put things in perspective!

Engage the senses

Try lighting a candle or incense to engage the senses and root back in the present moment. Try lighting a candle or incense to engage the senses and root back in the present moment.

Try putting your feet up on a wall

This can help literally flip your perspective and can be quite soothing! This can help literally flip your perspective and can be quite soothing!

Deep breathing

A few deep breaths can take you from sympathetic overdrive (flight or fight) to parasympathetic (rest). A few deep breaths can take you from sympathetic overdrive (flight or fight) to parasympathetic (rest).