Stressed after a long day of work?
Here are some tips to unwind and reset.
Take a walk.
Bonus points if it's phone free for ultimate relaxation.
This can help put things in perspective!
Try lighting a candle or incense to engage the senses and root back in the present moment.
This can help literally flip your perspective and can be quite soothing!
A few deep breaths can take you from sympathetic overdrive (flight or fight) to parasympathetic (rest).