BED TIME ROUTINE TIPS

ESTABLISH A ROUTINE

Going to bed at the same time every night (even on weekends!) helps prevent social jet lag.

AVOID SCREENS BEFORE BED

The blue light disrupts melatonin release. Instead, pick up that book you’ve been meaning to read!

TRY GENTLE STRETCHING

Legs on a wall or lying in savasana can be soothing and relaxing.

TAKE AN EPSOM SALT BATH

The magnesium helps calm before snoozing!

KEEP A BEDSIDE JOURNAL

This way you can write down all those lingering thoughts and then promptly shut them off as you close the journal.

DINNER MATTERS!

Eat a meal with protein and healthy fats for dinner. Or a snack before bed to prevent feeling hungry when you’re trying to sleep.

AVOID EXERCISE BEFORE BED

This may keep you up while you're trying to unwind.

AVOID CAFFEINE

Caffeine in the afternoon may keep you up at night. Limit to the morning only.

AVOID ALCOHOL

This can disrupt sleep patterns.