TIPS FROM A NUTRITIONIST

How to Navigate the Grocery Store

GO WITH A PLAN IN MIND

This way you prevent over-spending on items you don't really need.

STOP AT THE CASHIER FIRST FOR COUPONS

Easiest way to save money!

SHOP THE PERIMETER FIRST

This means you'll be naturally purchasing from fresh produce, dairy, and protein.

SHOP THE AISLES LAST

These often contain more processed foods.

UTILIZE THE FREEZER SECTION

This is a great way to stock up on frozen fruits, vegetables, and proteins.

DON'T FORGET ABOUT CANS

Canned items are often canned and stored at peak ripeness. A great way to get the most out of nutrients!

DON'T FORGET ABOUT THE BULK SECTION

This is a great way to choose only what you need, rather than potentially wasting ingredients.