GO WITH A PLAN IN MIND
This way you prevent over-spending on items you don't really need.
STOP AT THE CASHIER FIRST FOR COUPONS
Easiest way to save money!
SHOP THE PERIMETER FIRST
This means you'll be naturally purchasing from fresh produce, dairy, and protein.
SHOP THE AISLES LAST
These often contain more processed foods.
UTILIZE THE FREEZER SECTION
This is a great way to stock up on frozen fruits, vegetables, and proteins.
DON'T FORGET ABOUT CANS
Canned items are often canned and stored at peak ripeness. A great way to get the most out of nutrients!
DON'T FORGET ABOUT THE BULK SECTION
This is a great way to choose only what you need, rather than potentially wasting ingredients.