Healthy Travel Tips

Prioritize sleep!

Use the time to rest up!

Take the time to truly relax and unwind. Turn the emails off!

Plan outdoor activities!

So many opportunities for physical activity - beach walking, hiking, swimming, skiing, climbing to name a few.

Eat seasonally and locally

Plan out meals / restaurants 

Stay hydrated!

Bring your own water bottle to refill with ease.

Bring your own snacks!

Especially for the plane.