Tips for healthy travel

Healthy Travel Tips Healthy Travel Tips

Prioritize sleep! Prioritize sleep! Use the time to rest up! Use the time to rest up!

Take the time to truly relax and unwind. Turn the emails off! Take the time to truly relax and unwind. Turn the emails off!

Plan outdoor activities! Plan outdoor activities! So many opportunities for physical activity - beach walking, hiking, swimming, skiing, climbing to name a few. So many opportunities for physical activity - beach walking, hiking, swimming, skiing, climbing to name a few.

Eat seasonally and locally Eat seasonally and locally

Plan out meals / restaurants Plan out meals / restaurants

Stay hydrated! Stay hydrated! Bring your own water bottle to refill with ease. Bring your own water bottle to refill with ease.

Bring your own snacks! Bring your own snacks! Especially for the plane. Especially for the plane.