TIPS FOR A HANGOVER

FROM A NUTRITIONIST AND PHYSICIAN ASSISTANT 

By Fern Greenthumb January 31, 2020

CHOOSE DRINKS WITHOUT MUCH SUGAR

AVOID DRINKING ON AN EMPTY STOMACH

STICK TO ONLY ONE TYPE OF ALCOHOL WHILE DRINKING

DRINK A GLASS OF WATER PER EVERY ALCOHOLIC BEVERAGE

TRY AN ELECTROLYTE DRINK BEFORE BED AND IN THE MORNING

TRY ALKA SELTZER IN THE MORNING

AIM FOR FOODS THAT ACTIVATED DETOX PATHWAYS LIKE CRUCIFEROUS VEGETABLES AND WATER!