Things to have stocked in your pantry at all times

RECOMMENDED BY A NUTRITIONIST RECOMMENDED BY A NUTRITIONIST THINGS TO KEEP IN YOUR PANTRY THINGS TO KEEP IN YOUR PANTRY

Here are a few items I always keep on hand in my pantry to easily make a meal from what you already have in your cupboard! Here are a few items I always keep on hand in my pantry to easily make a meal from what you already have in your cupboard!

TOMATO BASED PRODUCTS TOMATO BASED PRODUCTS Diced tomatoes, tomato paste, and marinara/pasta sauce are items that can easily be added to a quick meal. Diced tomatoes, tomato paste, and marinara/pasta sauce are items that can easily be added to a quick meal.

PLANT BASED PROTEIN PLANT BASED PROTEIN These are a great source of fiber and protein! Make sure to check the salt content. If there’s a lot of salt, I’d advise simply washing with water before using. Beans, lentils, and chickpeas are great to have on hand. These are a great source of fiber and protein! Make sure to check the salt content. If there’s a lot of salt, I’d advise simply washing with water before using. Beans, lentils, and chickpeas are great to have on hand.

TUNA TUNA This is a great protein source with added omega-3s for brain and immune system health! Plus, keeps well for ages. This is a great protein source with added omega-3s for brain and immune system health! Plus, keeps well for ages.

WHOLE GRAINS WHOLE GRAINS Lots of fibers to combine with veggies to make a grain bowl! Quinoa, brown rice, and millet are always in my pantry. Lots of fibers to combine with veggies to make a grain bowl! Quinoa, brown rice, and millet are always in my pantry.

NUTS AND SEEDS NUTS AND SEEDS Great way to add some healthy fats to snacks and meals. Almonds, almond butter, peanut butter are a few staples. Great way to add some healthy fats to snacks and meals. Almonds, almond butter, peanut butter are a few staples.

OATS OATS Breakfast made in a snap. Bonus points if you have some chia seeds or flax seeds to add! Breakfast made in a snap. Bonus points if you have some chia seeds or flax seeds to add!

BROTHS/STOCKS BROTHS/STOCKS These are great to have on hand for a quick soup/stew made with other leftover ingredients. These are great to have on hand for a quick soup/stew made with other leftover ingredients.

COOKING OILS COOKING OILS I like keeping oils with high smoking temperatures for cooking/baking. Coconut oil, avocado oil, and olive oil are my favorites. I like keeping oils with high smoking temperatures for cooking/baking. Coconut oil, avocado oil, and olive oil are my favorites.

SPICES SPICES Essential for all cooking/baking needs and instantly increase the phytonutrient profile of your dish! Essential for all cooking/baking needs and instantly increase the phytonutrient profile of your dish!