Nutrition for Skin Health

RECOMMENDATIONS FROM A NUTRITIONIST RECOMMENDATIONS FROM A NUTRITIONIST

Make sure to get adequate hydration!

[{"selector":"#anim-15f53fe7-c249-4c2c-8fdc-1a92eb47f551","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eat those omega-3s!

[{"selector":"#anim-399a6006-5861-4216-87a7-f71c23d96876","keyframes":{"transform":["translate3d(-121.3793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcce9eef-8b13-4831-871b-c150d6174c80","keyframes":{"transform":["translate3d(-112.6506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon, fish, nuts, seeds are all excellent for skin health! Salmon, fish, nuts, seeds are all excellent for skin health!

Dietary sources of vitamin A are key!

[{"selector":"#anim-339a6eb6-33f3-4a21-8f8f-db4b9bc92a5f","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream and butter from pastured cows, and egg yolks from pastured chickens all have Vitamin A. Cream and butter from pastured cows, and egg yolks from pastured chickens all have Vitamin A.

Vitamin D, please!

[{"selector":"#anim-c5aa32ec-fc51-472c-bb68-73267a0ab027","keyframes":{"transform":["translate3d(-131.49607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ff6d9b-fd87-45c2-bbf9-0d261688e687","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A bit of sunshine, fish, egg yolks, nuts and seeds is crucial for skin health! A bit of sunshine, fish, egg yolks, nuts and seeds is crucial for skin health!

Vitamin E

[{"selector":"#anim-53425cbd-bedf-4a45-97ea-286d95326b89","keyframes":{"transform":["translate3d(-162.59842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a903b08-aaff-45d3-911f-92b56bec8649","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin E sources: spinach, turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, and kale. Vitamin E sources: spinach, turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, and kale.

Focusing on gut health!

[{"selector":"#anim-0e8ea398-2c57-4531-94de-dfd47ec6cf01","keyframes":{"transform":["translate3d(-111.74699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2395868-0146-4b1a-bacf-2e871e57c9be","keyframes":{"transform":["translate3d(-119.25675%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reach for this probiotics and probiotic foods! Reach for this probiotics and probiotic foods!

Things to be mindful of:

Sugars/carbohydrates, dairy, fried/processed foods, and alcohol. Sugars/carbohydrates, dairy, fried/processed foods, and alcohol.

Vitamin C is the way to be.

[{"selector":"#anim-5bcc387d-afe3-4eb8-9d95-f2a1b8215b4c","keyframes":{"transform":["translate3d(-123.89078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b2dd26-5bc8-47f2-9dbc-b7283dc792b7","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SO many ways to get added vitamin C. A few to choose from: bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, and strawberries. SO many ways to get added vitamin C. A few to choose from: bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, and strawberries.