RECOMMENDATIONS FROM A NUTRITIONIST
Salmon, fish, nuts, seeds are all excellent for skin health!
Cream and butter from pastured cows, and egg yolks from pastured chickens all have Vitamin A.
A bit of sunshine, fish, egg yolks, nuts and seeds is crucial for skin health!
Vitamin E sources: spinach, turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, and kale.
Reach for this probiotics and probiotic foods!
Sugars/carbohydrates, dairy, fried/processed foods, and alcohol.
SO many ways to get added vitamin C. A few to choose from: bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, and strawberries.