MOVEMENT RECOMMENDATIONS FOR BACK PAIN
Excellent for building core strength.
PILATES
Especially of the IT band and glutes.
FOAM ROLLING
Especially of the hip flexors and outer hips.
GENTL STRETCHING
Avoiding too much sitting and going on regular gentle walks can be quite helpful.
WALKING
Extremely important to engage in physical therapy if you have a history of back pain.
PHYSICAL THERAPY
This can tighten muscles and worsen pain.
AVOID PROLONGED SITTING
Even better if you can add in magnesium salts!
TAKE A WARM BATH