MOVEMENT RECOMMENDATIONS FOR BACK PAIN
Excellent for building core strength.
Especially of the IT band and glutes.
Especially of the hip flexors and outer hips.
Avoiding too much sitting and going on regular gentle walks can be quite helpful.
Extremely important to engage in physical therapy if you have a history of back pain.
This can tighten muscles and worsen pain.
AVOID PROLONGED SITTING
Even better if you can add in magnesium salts!
TAKE A WARM BATH