Recommendations from a Nutritionist
Nutrition combined with smoking cessation, increased movement, better sleep, and stress reduction, must be all considered to improve cardiometabolic health
A balance of sodium with other nutrients is important, not only in reducing and controlling blood pressure, but also in decreasing adverse cardiovascular events
These are important nutrients for heart health!
Aim for well-sourced, wild or pasture-raised animal protein with more essential omega-3 and omega-6 fatty acids, as these may reduce blood pressure, lipids and heart disease risk
Looking at you nuts, seeds, and avocados.
A healthy gut plays a vital role in heart health!
Finding joyful ways to move is super important for overall cardiovascular health and fitness.
Disorders of circadian behavior and sleep are associated with increased hunger, decreased glucose and lipid metabolism, and broad changes in the hormonal signals involved in satiety
Stress management can have a profound impact on heart disease risk.