Immune system support

Recommendations for immune system support Recommendations for immune system support

WASH YOUR HANDS! WASH YOUR HANDS!

EAT A REAL, UNPROCESSED, WHOLE FOODS DIET EAT A REAL, UNPROCESSED, WHOLE FOODS DIET

REDUCE PROCESSED FOODS, SUGAR, AND REFINED CARBOHYDRATES REDUCE PROCESSED FOODS, SUGAR, AND REFINED CARBOHYDRATES

EAT ENOUGH PROTEIN EAT ENOUGH PROTEIN amino acids = building blocks of immune system! amino acids = building blocks of immune system!

LOTS OF GUT HEALING FOODS! LOTS OF GUT HEALING FOODS! So much of the immune system is in the gut, so aim for things like prebiotic and probiotic food sources! So much of the immune system is in the gut, so aim for things like prebiotic and probiotic food sources!

LIMIT ALCOHOL LIMIT ALCOHOL

PRIORITIZE SLEEP PRIORITIZE SLEEP

PRACTICE DAILY STRESS MANAGEMENT TECHNIQUES PRACTICE DAILY STRESS MANAGEMENT TECHNIQUES

ANTI-VIRAL AND IMMUNE BOOSTING HERBS ANTI-VIRAL AND IMMUNE BOOSTING HERBS Reach for ginger, garlic, turmeric, rosemary, chili pepper, oregano. Reach for ginger, garlic, turmeric, rosemary, chili pepper, oregano.

A FEW SUPPLEMENTS A FEW SUPPLEMENTS Vitamin C, Vitamin D, and zinc are all great immune boosters! Vitamin C, Vitamin D, and zinc are all great immune boosters!