Recommendations for immune system support
WASH YOUR HANDS!
EAT A REAL, UNPROCESSED, WHOLE FOODS DIET
REDUCE PROCESSED FOODS, SUGAR, AND REFINED CARBOHYDRATES
EAT ENOUGH PROTEIN
amino acids = building blocks of immune system!
LOTS OF GUT HEALING FOODS!
So much of the immune system is in the gut, so aim for things like prebiotic and probiotic food sources!
PRACTICE DAILY STRESS MANAGEMENT TECHNIQUES
ANTI-VIRAL AND IMMUNE BOOSTING HERBS
Reach for ginger, garlic, turmeric, rosemary, chili pepper, oregano.
A FEW SUPPLEMENTS
Vitamin C, Vitamin D, and zinc are all great immune boosters!