Recommendations for immune system support

WASH YOUR HANDS!

EAT A REAL, UNPROCESSED, WHOLE FOODS DIET

REDUCE PROCESSED FOODS, SUGAR, AND REFINED CARBOHYDRATES

EAT ENOUGH PROTEIN

amino acids = building blocks of immune system!

LOTS OF GUT HEALING FOODS!

So much of the immune system is in the gut, so aim for things like prebiotic and probiotic food sources!

LIMIT ALCOHOL

PRIORITIZE SLEEP

PRACTICE DAILY STRESS MANAGEMENT TECHNIQUES

ANTI-VIRAL AND IMMUNE BOOSTING HERBS

Reach for ginger, garlic, turmeric, rosemary, chili pepper, oregano.

A FEW SUPPLEMENTS

Vitamin C, Vitamin D, and zinc are all great immune boosters!