How to Stay Hydrated in a Heat Wave

HOW TO STAY HYDRATED IN A HEAT WAVE HOW TO STAY HYDRATED IN A HEAT WAVE

Drink more water! Drink more water!

Make sure to drink water even BEFORE thirsty. Make sure to drink water even BEFORE thirsty. This helps to prevent dehydration later in the day. This helps to prevent dehydration later in the day.

Set hydration reminders Set hydration reminders Set reminders on your phone to remember to drink water! Set reminders on your phone to remember to drink water!

Avoid excessive caffeine and alcohol Avoid excessive caffeine and alcohol These are both diuretics that cause you to lose more water. These are both diuretics that cause you to lose more water.

Eat hydrating foods! Eat hydrating foods! Watermelon, strawberries, cantaloupe, peaches, cucumber, lettuce, zucchini, celery are all incredibly hydrating! Watermelon, strawberries, cantaloupe, peaches, cucumber, lettuce, zucchini, celery are all incredibly hydrating!

Avoid overly strenuous activities. Avoid overly strenuous activities. Preserve water loss by toning down the sweat. Preserve water loss by toning down the sweat.

Try decreasing protein intake for a few days in a heat wave Try decreasing protein intake for a few days in a heat wave This can increase metabolic heat! This can increase metabolic heat!