Preventing Food Waste 

in your kitchen

Reuse ingredients

01.

Even if you have just a hint of spinach or spotty banana left, use it to toss in a smoothie later in the week rather than tossing out.

Meal prep meticulously

02.

 Plan out your meal prep so that you can re-use your ingredients and aren’t wandering aimlessly around the grocery store (yeah, we’ve all been there).

KEEP PANTRY STAPLES AVAILABLE

03.

This way, you can make a meal out of mostly pantry ingredients when you’ve maximized your meal prep mid-week. It’s like a fun, free meal!

FREEZE LEFTOVERS

04.

 Now you don’t have to worry about ingredients spoiling and have extra meals readily available.

KEEP LONG LASTING PRODUCE ON HAND

05.

 Those carrots, celery, and onions will make the perfect mid-week omelette.

SAVE YOUR FOOD SCRAPS

06.

Then boil them down with some broth or turn them into a soup to  sip on all week long.

KEEP HERBS IN WATER

07.

Cover them with a silicone or reusable mini bag to keep them fresh for up to 2 weeks!

SWAP MEALS WITH A FRIEND!

08.

if you get sick of your own meal prep, ask to swap a serving or two with your friend's. It's a fun  little mid-week pot luck.