Preventing Food Waste
in your kitchen
Even if you have just a hint of spinach or spotty banana left, use it to toss in a smoothie later in the week rather than tossing out.
Meal prep meticulously
Plan out your meal prep so that you can re-use your ingredients and aren’t wandering aimlessly around the grocery store (yeah, we’ve all been there).
KEEP PANTRY STAPLES AVAILABLE
This way, you can make a meal out of mostly pantry ingredients when you’ve maximized your meal prep mid-week. It’s like a fun, free meal!
Now you don’t have to worry about ingredients spoiling and have extra meals readily available.
KEEP LONG LASTING PRODUCE ON HAND
Those carrots, celery, and onions will make the perfect mid-week omelette.
SAVE YOUR FOOD SCRAPS
Then boil them down with some broth or turn them into a soup to sip on all week long.
KEEP HERBS IN WATER
Cover them with a silicone or reusable mini bag to keep them fresh for up to 2 weeks!
SWAP MEALS WITH A FRIEND!
if you get sick of your own meal prep, ask to swap a serving or two with your friend's. It's a fun little mid-week pot luck.