RECOMMENDATIONS FROM A NUTRITIONIST
It's important for everything from digestion to blood sugar control
The recommendation is ~30g per day, and most get only 10g.
Eat a whole foods diet fish with beans, fruits, vegetables, complex carbohydrates, and whole grains.
Grab fiber forward snacks like fruit and nuts.
Instead of refined carbohydrates, reach for whole grains instead like brown rice and quinoa.
Add chia seeds and flax seeds to oats and smoothies!