Tips to increase daily movement

Getting your steps in at a desk job can be tough.

Here are 5 ways to increase daily movement effortlessly!

Get up more to refill your water bottle more. Hydration and movement - double win!

Park a bit farther away from work and the grocery store. Then you can do a bit more walking to your destination.

Get off the bus stop a few stops early and walk the rest of the way.

Ask a friend to join you for a lunch walk.

Meal prep on the weekend so you have more time to move when home from work during the week.