Recommendations from a PA and nutritionist
Vitamin D deficiency is extremely common - especially after winter!
Here are some tips to get a bit more of it through nutrition and lifestyle!
Spent a bit more time in the sun!
Safely, of course. If you're planning to be outside for longer than 20 minutes, make sure to wear sunscreen!
Salmon is an excellent source of vitamin D.
Egg yolks have ample vitamin D, so make sure to avoid dishes with egg whites alone.
Who knew the humble mushroom had so much to offer?!
These are great in the winter when there isn't as much access to the sun.