HOW TO BE MORE MINDFUL

HOW TO INCORPORATE MORE MINDFULNESS INTO DAILY LIFE

RECOMMENDATIONS FROM A YOGA INSTRUCTOR AND HELATHCARE PROFESSIONAL RECOMMENDATIONS FROM A YOGA INSTRUCTOR AND HELATHCARE PROFESSIONAL

WHAT IS MINDFULNESS?

Mindfulness is bringing more awareness and intention to your daily life. Mindfulness is bringing more awareness and intention to your daily life.

THE BENEFITS

It can help relieve stress, improve mental health, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. It can help relieve stress, improve mental health, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

While it can seem daunting, it can easily be incorporated into daily life! While it can seem daunting, it can easily be incorporated into daily life!

Try deep breathing at a stop light, focusing only on the rise and fall of your chest. Try deep breathing at a stop light, focusing only on the rise and fall of your chest.

Focus all of your senses on tastes, smells, and feels while brushing your teeth. Focus all of your senses on tastes, smells, and feels while brushing your teeth.

Take a walk and listen to a song, focusing on all the beats and different sounds. Take a walk and listen to a song, focusing on all the beats and different sounds.

Try a guided mindfulness session - HeadSpace and Calms are both apps dedicated to this entirely. Try a guided mindfulness session - HeadSpace and Calms are both apps dedicated to this entirely.