RECOMMENDATIONS FROM A YOGA INSTRUCTOR AND HELATHCARE PROFESSIONAL
Mindfulness is bringing more awareness and intention to your daily life.
It can help relieve stress, improve mental health, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
While it can seem daunting, it can easily be incorporated into daily life!
Try deep breathing at a stop light, focusing only on the rise and fall of your chest.
Focus all of your senses on tastes, smells, and feels while brushing your teeth.
Take a walk and listen to a song, focusing on all the beats and different sounds.
Try a guided mindfulness session - HeadSpace and Calms are both apps dedicated to this entirely.