Health hacks during busy seasons

HEALTH HACKS DURING LIFE'S BUSY SEASONS HEALTH HACKS DURING LIFE'S BUSY SEASONS

GET ORGANIZED AND PLAN AHEAD GET ORGANIZED AND PLAN AHEAD Plan outfits, meals, and movement for the day ahead. While this may seem small, saving 5-10 minutes in the morning really adds up. Plan outfits, meals, and movement for the day ahead. While this may seem small, saving 5-10 minutes in the morning really adds up.

EAT NUTRIENT DENSE MEALS EAT NUTRIENT DENSE MEALS Pay a bit more attention to nutrition to optimize blood sugar, i.e. increasing the veggie intake, healthy omega-3 fats, well-sourced protein, and lots of fiber. This will help support mood and the immune system! Pay a bit more attention to nutrition to optimize blood sugar, i.e. increasing the veggie intake, healthy omega-3 fats, well-sourced protein, and lots of fiber. This will help support mood and the immune system!

STICK TO A ROUTINE STICK TO A ROUTINE While other things in your life are in flux, it’s nice to have some structure and consistency. While other things in your life are in flux, it’s nice to have some structure and consistency.

FIND SMALL WAYS TO MOVE FIND SMALL WAYS TO MOVE Make sure to get up and move, even at the smallest of opportunities. Extra trips to refill a water bottle, walking after lunch, or parking a bit further from your destination all really add up! Make sure to get up and move, even at the smallest of opportunities. Extra trips to refill a water bottle, walking after lunch, or parking a bit further from your destination all really add up!

SCHEDULE MINDFULNESS SCHEDULE MINDFULNESS Make time for things like: going on a walk without a phone, chewing more during meals, or taking out a coloring book to unwind after work. Make time for things like: going on a walk without a phone, chewing more during meals, or taking out a coloring book to unwind after work.

PRIORITIZE SLEEP PRIORITIZE SLEEP Getting in extra ZzzZ’s is so important when life gets busy! Getting in extra ZzzZ’s is so important when life gets busy!

SET BOUNDARIES SET BOUNDARIES You may be a little pressed for time so setting boundaries with friends/family/co-workers is so important to prevent burn-out. You may be a little pressed for time so setting boundaries with friends/family/co-workers is so important to prevent burn-out.