FOODS RICH IN MAGNESIUM
Magnesium regulates muscle and nerve function, blood sugar levels, and blood pressure. It can helps with anxiety, muscle soreness, and even migraine headaches.
HERE ARE THE TOP FOOD SOURCES!
NUTS AND SEEDS
Almonds, pumpkin seeds, and even peanut butter are all excellent sources!
Toss in a smoothie or sandwich for a little boost of magnesium!
Perfect for those veggie burgers!
The perfect after dinner snack!
Bonus points for adding in some banana, chocolate, and peanut butter!