FOODS RICH IN MAGNESIUM

WHY MAGNESIUM?

Magnesium regulates muscle and nerve function, blood sugar levels, and blood pressure. It can helps with anxiety, muscle soreness, and even migraine headaches.

HERE ARE THE TOP FOOD SOURCES!

NUTS AND SEEDS

Almonds, pumpkin seeds, and even peanut butter are all excellent sources!

SPINACH

Toss in a smoothie or sandwich for a little boost of magnesium!

BLACK BEANS

Perfect for those veggie burgers!

DARK CHOCOLATE

The perfect after dinner snack!

OATS

Bonus points for adding in some banana, chocolate, and peanut butter!