Foods rich in magnesium

FOODS RICH IN MAGNESIUM FOODS RICH IN MAGNESIUM

WHY MAGNESIUM? WHY MAGNESIUM?

Magnesium regulates muscle and nerve function, blood sugar levels, and blood pressure. It can helps with anxiety, muscle soreness, and even migraine headaches. Magnesium regulates muscle and nerve function, blood sugar levels, and blood pressure. It can helps with anxiety, muscle soreness, and even migraine headaches.

HERE ARE THE TOP FOOD SOURCES! HERE ARE THE TOP FOOD SOURCES!

NUTS AND SEEDS NUTS AND SEEDS Almonds, pumpkin seeds, and even peanut butter are all excellent sources! Almonds, pumpkin seeds, and even peanut butter are all excellent sources!

SPINACH SPINACH Toss in a smoothie or sandwich for a little boost of magnesium! Toss in a smoothie or sandwich for a little boost of magnesium!

BLACK BEANS BLACK BEANS Perfect for those veggie burgers! Perfect for those veggie burgers!

DARK CHOCOLATE DARK CHOCOLATE The perfect after dinner snack! The perfect after dinner snack!

OATS OATS Bonus points for adding in some banana, chocolate, and peanut butter! Bonus points for adding in some banana, chocolate, and peanut butter!