Combating imposter syndrome

REMIND YOURSELF HOW FAR YOU'VE COME REMIND YOURSELF HOW FAR YOU'VE COME When the doubt starts creeping in, make mental notes of all the hard work you've done to get to where you are! When the doubt starts creeping in, make mental notes of all the hard work you've done to get to where you are!

TALK TO SOMEONE TALK TO SOMEONE Ask to speak with a colleague about your experience. It's very likely they've been through the same thing! Ask to speak with a colleague about your experience. It's very likely they've been through the same thing!

WRITE A POSITIVE SCRIPT WRITE A POSITIVE SCRIPT Write down a list of things that negate your imposter syndrome. Combe back to this when you start feeling down! Write down a list of things that negate your imposter syndrome. Combe back to this when you start feeling down!

BE COMPASSIONATE TOWARDS YOURSELF BE COMPASSIONATE TOWARDS YOURSELF Remember to treat yourself as you would a friend - with the utmost kindness and grace. Remember to treat yourself as you would a friend - with the utmost kindness and grace.

FOCUS ON HOW UNIQUE YOU ARE FOCUS ON HOW UNIQUE YOU ARE You are the only person who can bring what you bring to the table - remember that! You are the only person who can bring what you bring to the table - remember that!

DEVELOP A PLAN DEVELOP A PLAN Create a plan for when the doubt starts to creep in to prevent total unraveling. Create a plan for when the doubt starts to creep in to prevent total unraveling.

ASK FOR HELP ASK FOR HELP Don't forget to reach out and ask for help during these moments! Don't forget to reach out and ask for help during these moments!