REMIND YOURSELF HOW FAR YOU'VE COME
When the doubt starts creeping in, make mental notes of all the hard work you've done to get to where you are!
TALK TO SOMEONE
Ask to speak with a colleague about your experience. It's very likely they've been through the same thing!
WRITE A POSITIVE SCRIPT
Write down a list of things that negate your imposter syndrome. Combe back to this when you start feeling down!
BE COMPASSIONATE TOWARDS YOURSELF
Remember to treat yourself as you would a friend - with the utmost kindness and grace.
FOCUS ON HOW UNIQUE YOU ARE
You are the only person who can bring what you bring to the table - remember that!
DEVELOP A PLAN
Create a plan for when the doubt starts to creep in to prevent total unraveling.
ASK FOR HELP
Don't forget to reach out and ask for help during these moments!