TOP FOODS FOR GUT HEALTH

fiber 

Aim for a balance of both prebiotic and probiotic fibers. Prebiotics feed the good gut bacteria and probiotics replenish gut bacteria.

PREBIOTIC FIBER

Onions, garlic, chicory root leeks, asparagus, banana, barley, oats, cocoa, and flaxseeds are all excellent prebiotic fiber sources!

PROBIOTIC FOODS

Yogurt, kefir, sauerkraut, tempeh, kimchi, miso and pickles are the best for probiotics!

POLYPHENOLS

These are plant foods packed with antioxidants. Reach for dark chocolate, grapes, green tea, broccoli, and blueberries!

TASTE THE RAINBOW

Having a wide variety of different foods is key! Aim to count colors when thinking about your next meal.

OMEGA-3 FATTY ACIDS

Salmon, cold-water fish, chia seeds, flax seeds, and walnuts are packed with them!

HYDRATION

Staying well hydrated and avoiding too much alcohol, caffeine, and sugar-sweetened beverages is super important for gut health!