BREAKFAST
Bake
- Mediterranean Shakshuka (gluten free, grain free, paleo)
- Vegan Morning Pantry Muffins (gluten free, vegan)
- Blueberry Breakfast Muffins (gluten free, dairy free)
- Banana Bread Oat Bake (gluten free, dairy free)
- Savory French toast (can sub for gluten free, dairy free)
- Jicama Hash Browns Breakfast Bake (gluten free, dairy free)
- Veggie Egg Cups (gluten free, dairy free, paleo)
- Veggie Egg Bake (gluten free, dairy free, paleo)
- Mushroom, Pepper, Tomato, Arugula Frittata (gluten free, dairy free, paleo)
- Sweet Potato Pancakes (gluten free, dairy free, paleo)
- Blueberry Corn Muffin Donuts (gluten free, dairy free)
- Banana Nut Chocolate Chip Muffins (gluten free, grain free, dairy free, paleo)
- Apple Crumble Muffins (gluten free, dairy free)
- Pumpkin Banana Muffins (gluten free, dairy free)
- Vanilla Tahini Granola (gluten free, dairy free)
- Strawberry Coconut Baked Oats (gluten free, dairy free)
- Banana Peach Oat Cups (gluten free, dairy free)
- Blackberry Oat Squares (gluten free, dairy free)
- Sweet Potato Gingerbread Scones (gluten free, dairy free, paleo)
- Almond Flour Rosemary Scones (gluten free, grain free, dairy free, paleo)
- Banana Walnut Chocolate Chip Scones (gluten free, dairy free, paleo)
Blend
- How to Build a Smoothie
- Turmeric Mango Lassi Smoothie Bowl (gluten free, dairy free, paleo)
- Cherry Cashew Coconut Smoothie Bowl(gluten free, dairy free, paleo)
- Blueberry Lavender Cauliflower Smoothie (gluten free, dairy free, paleo)
- Chocolate Sweet Potato Smoothie(gluten free, dairy free, paleo)
- Cherry Cashew Cauliflower Smoothie(gluten free, dairy free, paleo)
- Homemade Almond Milk (gluten free, dairy free, vegan, paleo)
- Ghee Coffee (gluten free, dairy free, paleo)
Build
- Overnight Oats Parfait (gluten free, dairy free, vegan)
- Overnight Oats 4 Ways (gluten free, dairy free, vegan)
- Pumpkin Overnight Oats with Vanilla Chia Seed Pudding (gluten free, dairy free, vegan)
- Kale + Mushroom Breakfast Quinoa Bowl (gluten free, dairy free)
MAIN MEAL
vegetables
- Vegan Chickpea “Tuna” Mash (gluten free, dairy free, vegan)
- Vegan Chickpea Tikka Masala (gluten free, dairy free, vegan)
- One Pan Vegan Garam Masala with Turmeric Rice (gluten free, dairy free, vegan)
- Sweet Potato Mac and Cheese (gluten free, dairy free, vegan)
- Vegan Chili (gluten free, dairy free, vegan)
- Hasselback Japanese Yams (gluten free, dairy free, vegetarian)
- Vegan Sundried Tomato Basil Mac & Cheese (gluten free, dairy free, paleo, vegan)
- Greek Stuffed Peppers (gluten free, dairy free)
- Socca Flatbread with Pea Pesto (gluten free, dairy free)
- Butternut Squash Soup (gluten free, dairy free, vegan option)
- Lentil Vegetable Soup (gluten free, dairy free, vegan)
- Vegetarian Lentil Chili(gluten free, dairy free, vegan)
- Tomato Kale Lentil Stew(gluten free, dairy free, vegan)
- Apple Squash Soup (gluten free, dairy free, vegan)
- Creamy Roasted Red Pepper Pasta (gluten free, dairy free, vegan)
fish
- Shrimp Scampi (gluten free, dairy free)
- Coconut Masala Salmon (gluten free, dairy free, paleo)
- Chipotle Citrus Salmon Skewers (gluten free, dairy free, paleo)
- Pecan Rosemary Salmon (gluten free, dairy free, paleo)
- Brazil Nut Pesto Salmon (gluten free, dairy free, paleo)
- Poke Bowl with Miso Ginger Cauliflower Rice (gluten free, dairy free, paleo)
- Paella (gluten free, dairy free, paleo)
poultry
- Paleo Orange Chicken (gluten free, grain free, dairy free)
- Healthy Chicken Marsala (gluten free, grain free, dairy free)
- One Pan Chicken Piccata (gluten free, grain free, dairy free)
- Greek Salad with Chicken (gluten free, dairy free, paleo)
- Taco Stuffed Peppers (gluten free)
- Tomato Artichoke Zucchini Chicken (gluten free, dairy free, paleo)
- One Pan Balsamic Fig Chicken (gluten free, dairy free)
- Tahini Chicken Salad (gluten free, dairy free, paleo)
- Crockpot Chicken Tikka Masala (gluten free, dairy free)
- Crockpot Moroccan Chicken (gluten free, dairy free, paleo)
- Crockpot Mediterranean Chicken (gluten free, dairy free, paleo)
- Whole Roasted Rosemary Thyme Chicken (gluten free, dairy free, paleo)
beef / lamb
- Beef Bourguignon (gluten free, dairy free)
- Lamb Burgers with Cucumber Tahini Salad (gluten free, dairy free, paleo)
SIDES
- Mushroom Bruschetta Appetizer (gluten free, dairy free, vegan, paleo)
- Hasselback Japanese Yams (gluten free, dairy free, vegetarian)
- Cucumber Tahini Salad (gluten free, dairy free, paleo)
- Smashed Pesto Potatoes (gluten free, dairy free, vegan)
- Dill, Tahini and Feta Cauliflower Steaks (gluten free, grain free)
- Roasted Carrots with Lemons Garlic Tahini Dressing (gluten free, dairy free, vegan)
- Coconut Cauliflower Mash (gluten free, dairy free, vegan)
- Scallion pancakes (gluten free, grain free, paleo, vegan)
SPREADS & SAUCES
- Vegan Chipotle Queso (vegan, gluten free, dairy free)
- Honey Mustard Vinaigrette (gluten free, dairy free, paleo)
- Creamy Roasted Red Pepper Sauce (gluten free, dairy free, vegan)
- Creamy Tomato Pasta Sauce (gluten free, dairy free, vegan)
- Pumpkin Mac and Cheese Sauce (gluten free, dairy free, vegan, paleo)
- Honey Mustard Tahini Dressing (gluten free, dairy free, paleo)
- Lemon Garlic Tahini Dressing (gluten free, dairy free, vegan)
- Sundried Tomato Mac and Cheese (made from cashews) (gluten free, dairy free, vegan)
- Cashew Basil Pesto (gluten free, dairy free, vegan)
- Pea Pesto (gluten free, dairy free, vegan)
- Kale Pesto Hummus (gluten free, dairy free, vegan)
- Cinnamon Vanilla Almond Butter (gluten free, dairy free, vegan)
SNACKS
- Fig Newtons (gluten free, dairy free, vegan)
- Peanut Butter Protein Bars (gluten free, dairy free, vegan)
- Peanut Butter Banana Energy Bites (gluten free, dairy free, vegan)
- Chocolate Almond Energy bites (gluten free, dairy free, vegan)
- Banana Nut Chocolate Chip Muffins (gluten free, grain free, dairy free, paleo)
- Gingerbread Snack Bites (gluten free, grain free, dairy free, paleo)
- Lemon Coconut Cashew Snack Bites (gluten free, grain free, dairy free, paleo)
- Cashew Coconut Carrot Cake Bites (gluten free, grain free, dairy free, paleo)
- Strawberry Coconut Bites (gluten free, dairy free)
- Salted Caramel Pecan Pie Bites (gluten free, dairy free)
- Scallion pancakes (gluten free, grain free, paleo, vegan)
- Vegan Chickpea “Tuna” Mash (gluten free, dairy free, vegan)
SWEETS
- Blueberry Cobbler (gluten free, dairy free, paleo)
- Healthy Almond Joys (gluten free, dairy free, paleo)
- Raw Vegan Chocolate PB Brownie Batter (gluten free, dairy free, vegan)
- Salted Caramel Rice Krispy Treats (gluten free, dairy free, vegan)
- Healthy Caramel Turtles (gluten free, grain free, dairy free)
- Double Chocolate Covered Strawberry Cheesecakes (vegan, gluten free)
- Chocolate Chip Olive Oil loaf (gluten free, paleo)
- Browned Butter Banana Cupcakes (gluten free, paleo)
- Salted Peanut Butter Chocolate Cookie Dough Bites (gluten free, grain free, paleo, vegan)
- Coconut Butter Stuffed Chocolate Dipped Dates (gluten free, dairy free, vegan, paleo)
- Honey Peanut Butter Cookies (gluten free, dairy free, paleo)
- Gingerbread Cookies (gluten free, dairy free, paleo)
- Dark Chocolate Olive Oil Cookies (gluten free, grain free, paleo)
- Oatmeal Chocolate Chunk Cookie Dough Bites (gluten free, dairy free)
- Oatmeal Chocolate Chip Cookies (gluten free, dairy free)
- Fig Almond Butter Cups (gluten free, dairy free, paleo)
- Dark Chocolate Almond Cheesecake Bites (gluten free, dairy free, vegan)
- Chocolate Hazelnut Mousse Bars (gluten free, dairy free, vegan)
- Peach Cobbler (gluten free, dairy free)
- Chocolate Avocado Mousse (gluten free, dairy free, vegan)
SIPS
- Honey Ginger Thyme Margaritas (gluten free, dairy free)
- Make Your Own Nut Milks (gluten free, dairy free)
ONE PAN
- Paella (gluten free, dairy free, paleo)
- One Pan Balsamic Fig Chicken (gluten free, dairy free)
- One Pan Chicken Piccata (gluten free, grain free, dairy free)
- Tomato Artichoke Zucchini Chicken (gluten free, dairy free, paleo)
- One Pan Pesto Sausage with Veggies (gluten free, dairy free, paleo)
- One Pan Chicken Fajitas (gluten free, dairy free, paleo)
CROCKPOT
- Crockpot Chicken Tikka Masala (gluten free, dairy free)
- Moroccan Chicken (gluten free, dairy free, paleo)
- Mediterranean Chicken (gluten free, dairy free, paleo)
- Honey Mustard Crockpot Chicken (gluten free, dairy free, paleo)
MEAL PLANS
- A month of $45-$50/week meal plans
- A Collection of Meal Plans
- PANTRY STAPLES GROCERY GUIDE: veggie egg cups, banana bread oat bake, chickpea tuna mash, Lentil Bolognese over spaghetti squash, and veggie pad Thai. Plus, enough ingredients for smoothies and loaded toasts for snacks.
- Pantry Staples Grocery Guide: apple pancakes, sweet potato breakfast bowls, blueberry pie overnight oats, vegan mushroom risotto, lentil sloppy joes
- Pantry Staples Grocery Guide: sheet pan chicken fajitas, tuscan white bean skillet, sweet potato nachos
- PANTRY STAPLES GROCERY GUIDE 2: butternut squash soup, roasted vegetable bowls w tahini sauce, sweet potato veggie mac and cheese
- PANTRY STAPLES GROCERY GUIDE 3: chickpea tikka masala, veggie quesadillas, carrot cake muffins, and chocolate almond energy bites
- PANTRY STAPLES GROCERY GUIDE 4: avocado tuna towers, sundried tomato pasta bake, coconut carrot cake bites
- TOL_MEALPLAN: turmeric lemon cod, frittata, white bean vegetable soup (downloadable pdf)
- TOL_MEALPLAN1212: maple ginger tempeh, kale pesto, peanut butter bites, egg cups
- TOL_MEALPLAN1219: soba noodle stir fry, carrot quinoa cookies, sweet potato persimmon smoothie, veggie pesto mix
- Meal Prep 4 – chicken tikka masala, greek stuffed peppers, strawberry coconut baked oats
- Meal Prep 5 – veggie egg cups, pesto chicken stuffed spaghetti squash, strawberry coconut bites, spinach mango banana smoothie, strawberry banana smoothie
- Meal Prep 6 – tomato + basil + spinach egg bake, chocolate strawberry smoothie, banana chocolate overnight oats, quinoa black beans burgers, crockpot moroccan chicken
- Meal Prep 7 – vanilla pear oat bake, banana mango spinach smoothie, cream of chicken soup
- Meal Prep 8 – sweet potato + carrot muffins, kale + butternut squash soup, sundried tomato chicken
- Meal Prep 9 – banana chocolate breakfast cookies, blackberry oat squares, cauliflower harissa pasta, orange rice w chicken
- Meal Prep 10 – spinach banana smoothie, kale caesar with sweet potatoes, lemongrass zucchini noodle ramen, veggie chili
- Meal Prep 11 – carrot cake breakfast bars, stuffed sweet potatoes, golden lentil stew
- Meal Prep 12 – persimmon oat bake, spaghetti squash veggie shrimp stir fry, tropical lettuce wraps
- Meal Prep 13 – paleo pumpkin scones, pumpkin chia seed pudding, honey mustard crockpot chicken, pumpkin Mac and cheese
- Meal Prep 14 – butternut squash + carrot soup, rosemary thyme croutons, stuffed peppers, baked salmon + veggies, apple crisp
- Meal Prep 15 – apple oat bake, crockpot salsa chicken
- TOL_MEALPLAN – 5:28:18 – (downloadable pdf) vegetable crock pot soup, chocolate almond oat muffins, baked salmon with lemon tahini dressing, kale chips
- whole foods boston back to school meal plan (downloadable pdf) – chocolate cherry Brazil nut bites, lentil veggie macro bowls, pumpkin sage salmon, spaghetti squash Pomodoro, blueberry almond smoothie
- Meal Prep FAQ
