recipe index

Vegan Chipotle Queso (vegan, gluten free, dairy free)
Honey Mustard Vinaigrette (gluten free, dairy free, paleo)
Creamy Roasted Red Pepper Sauce (gluten free, dairy free, vegan)
Creamy Tomato Pasta Sauce (gluten free, dairy free, vegan)
Pumpkin Mac and Cheese Sauce (gluten free, dairy free, vegan, paleo)
Honey Mustard Tahini Dressing (gluten free, dairy free, paleo)
Lemon Garlic Tahini Dressing (gluten free, dairy free, vegan)
Sundried Tomato Mac and Cheese (made from cashews) (gluten free, dairy free, vegan)
Cashew Basil Pesto (gluten free, dairy free, vegan)
Pea Pesto (gluten free, dairy free, vegan)
Kale Pesto Hummus (gluten free, dairy free, vegan)
Cinnamon Vanilla Almond Butter (gluten free, dairy free, vegan)

Snacks

Fig Newtons (gluten free, dairy free, vegan)
Peanut Butter Protein Bars (gluten free, dairy free, vegan)
Peanut Butter Banana Energy Bites (gluten free, dairy free, vegan)
Chocolate Almond Energy bites (gluten free, dairy free, vegan)
Banana Nut Chocolate Chip Muffins (gluten free, grain free, dairy free, paleo)
Gingerbread Snack Bites (gluten free, grain free, dairy free, paleo)
Lemon Coconut Cashew Snack Bites (gluten free, grain free, dairy free, paleo)
Cashew Coconut Carrot Cake Bites (gluten free, grain free, dairy free, paleo)
Strawberry Coconut Bites (gluten free, dairy free)
Salted Caramel Pecan Pie Bites (gluten free, dairy free)
Scallion pancakes (gluten free, grain free, paleo, vegan)
Vegan Chickpea “Tuna” Mash (gluten free, dairy free, vegan)

Sweets

Blueberry Cobbler (gluten free, dairy free, paleo)
Healthy Almond Joys (gluten free, dairy free, paleo)
Raw Vegan Chocolate PB Brownie Batter (gluten free, dairy free, vegan)
Salted Caramel Rice Krispy Treats (gluten free, dairy free, vegan)
Healthy Caramel Turtles (gluten free, grain free, dairy free)
Double Chocolate Covered Strawberry Cheesecakes (vegan, gluten free)
Chocolate Chip Olive Oil loaf (gluten free, paleo)
Browned Butter Banana Cupcakes (gluten free, paleo)
Salted Peanut Butter Chocolate Cookie Dough Bites (gluten free, grain free, paleo, vegan)
Coconut Butter Stuffed Chocolate Dipped Dates (gluten free, dairy free, vegan, paleo)
Honey Peanut Butter Cookies (gluten free, dairy free, paleo)
Gingerbread Cookies (gluten free, dairy free, paleo)
Dark Chocolate Olive Oil Cookies (gluten free, grain free, paleo)
Oatmeal Chocolate Chunk Cookie Dough Bites (gluten free, dairy free)
Oatmeal Chocolate Chip Cookies (gluten free, dairy free)
Fig Almond Butter Cups (gluten free, dairy free, paleo)
Dark Chocolate Almond Cheesecake Bites (gluten free, dairy free, vegan)
Chocolate Hazelnut Mousse Bars (gluten free, dairy free, vegan)
Peach Cobbler (gluten free, dairy free)
Chocolate Avocado Mousse (gluten free, dairy free, vegan)
Brownie Mug Cake (gluten free, paleo)

Sips

Honey Ginger Thyme Margaritas (gluten free, dairy free)
Make Your Own Nut Milks (gluten free, dairy free)

One Pan

Paella (gluten free, dairy free, paleo)
One Pan Balsamic Fig Chicken (gluten free, dairy free)
One Pan Chicken Piccata (gluten free, grain free, dairy free)
Tomato Artichoke Zucchini Chicken (gluten free, dairy free, paleo)
One Pan Pesto Sausage with Veggies (gluten free, dairy free, paleo)
One Pan Chicken Fajitas (gluten free, dairy free, paleo)
One Pan Tahini Honey Mustard Salmon and Veggies (gluten free, dairy free, paleo)

Crockpot

Crockpot Chicken Tikka Masala (gluten free, dairy free)
Moroccan Chicken (gluten free, dairy free, paleo)
Mediterranean Chicken (gluten free, dairy free, paleo)
Honey Mustard Crockpot Chicken (gluten free, dairy free, paleo)

Meal Prep

A month of $45-$50/week meal plans
A Collection of Meal Plans
$15 Nutrition Meals with Aldi
PMS Meal Prep
PANTRY STAPLES GROCERY GUIDE: veggie egg cups, banana bread oat bake, chickpea tuna mash, Lentil Bolognese over spaghetti squash, and veggie pad Thai. Plus, enough ingredients for smoothies and loaded toasts for snacks.
Pantry Staples Grocery Guide: apple pancakes, sweet potato breakfast bowls, blueberry pie overnight oats, vegan mushroom risotto, lentil sloppy joes
Pantry Staples Grocery Guide: sheet pan chicken fajitas, tuscan white bean skillet, sweet potato nachos
PANTRY STAPLES GROCERY GUIDE 2: butternut squash soup, roasted vegetable bowls w tahini sauce, sweet potato veggie mac and cheese
PANTRY STAPLES GROCERY GUIDE 3: chickpea tikka masala, veggie quesadillas, carrot cake muffins, and chocolate almond energy bites
PANTRY STAPLES GROCERY GUIDE 4: avocado tuna towers, sundried tomato pasta bake, coconut carrot cake bites
September 2020 Meal Prep
TOL_MEALPLAN: turmeric lemon cod, frittata, white bean vegetable soup (downloadable pdf)
TOL_MEALPLAN1212: maple ginger tempeh, kale pesto, peanut butter bites, egg cups
TOL_MEALPLAN1219: soba noodle stir fry, carrot quinoa cookies, sweet potato persimmon smoothie, veggie pesto mix
Meal Prep 4 – chicken tikka masala, greek stuffed peppers, strawberry coconut baked oats
Meal Prep 5 – veggie egg cups, pesto chicken stuffed spaghetti squash, strawberry coconut bites, spinach mango banana smoothie, strawberry banana smoothie
Meal Prep 6 – tomato + basil + spinach egg bake, chocolate strawberry smoothie, banana chocolate overnight oats, quinoa black beans burgers, crockpot moroccan chicken
Meal Prep 7 – vanilla pear oat bake, banana mango spinach smoothie, cream of chicken soup
Meal Prep 8 – sweet potato + carrot muffins, kale + butternut squash soup, sundried tomato chicken
Meal Prep 9 – banana chocolate breakfast cookies, blackberry oat squares, cauliflower harissa pasta, orange rice w chicken
Meal Prep 10 – spinach banana smoothie, kale caesar with sweet potatoes, lemongrass zucchini noodle ramen, veggie chili
Meal Prep 11 – carrot cake breakfast bars, stuffed sweet potatoes, golden lentil stew
Meal Prep 12 – persimmon oat bake, spaghetti squash veggie shrimp stir fry, tropical lettuce wraps
Meal Prep 13 – paleo pumpkin scones, pumpkin chia seed pudding, honey mustard crockpot chicken, pumpkin Mac and cheese
Meal Prep 14 – butternut squash + carrot soup, rosemary thyme croutons, stuffed peppers, baked salmon + veggies, apple crisp
Meal Prep 15 – apple oat bake, crockpot salsa chicken
TOL_MEALPLAN – 5:28:18 – (downloadable pdf) vegetable crock pot soup, chocolate almond oat muffins, baked salmon with lemon tahini dressing, kale chips
Whole Foods boston back to school meal plan (downloadable pdf) – chocolate cherry Brazil nut bites, lentil veggie macro bowls, pumpkin sage salmon, spaghetti squash Pomodoro, blueberry almond smoothie
Meal Prep FAQ

recipe index

Recipe Index

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