Overnight Oats Parfait

I am definitely one prone to that mid-week meal prep dread. Which is why NOT prepping breakfast is sometimes on the menu for me. That way, in the middle of the week I can make a big batch of overnight oats, and then vary up the toppings. This one was just maple vanilla with some dairy-free yogurt and a little bit of vanilla. With various frozen berries I had left over in the freezer. You could easily switch it up and add a different fruit or add cacao in the oat mixture for chocolate oats. Super filling, not boring, and full of fiber. Triple win.

Simple, healthy overnight oats yogurt parfait

Just a few ingredients you probably already have on hand and breakfast is magically made for you overnight!

  • 1 cup rolled oats
  • 3 tbsp chia seeds
  • 1/4 cup slivered almonds
  • 1/4 cup coconut flakes
  • 2 cups almond milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp sea salt
  • 2 tbsp maple syrup
  • 1 cup plain, unsweetened dairy-free yogurt
  • 1.5 cups frozen berries
  1. Mix all ingredients except for yogurt and berries in a large bowl and let soak overnight or 3-4 hours.

  2. In the morning, alternate layers of berries, yogurt, and overnight oats mixture.

  3. Top with nut butter of choice and a dash of more cinnamon if desired.

share this post


You might also like these...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.