Mixed Berry Muffins

There are these weird, branny muffins from Trader Joe’s that I used to be hooked on in college. So figured I’d make a version of my own! Lots of fiber and healthy fats to keep you full and satiated all morning!


Wet ingredients:

  • 2 eggs
  • 2 tbsp molasses
  • 1/4 cup maple syrup
  • 1/2 cup apple sauce
  • 2 tbsp melted coconut oil
  • Vanilla extract 

Dry ingredients:

  • 1 cup almond flour
  • 1/2 cup oat flour
  • 1/2 cup oats
  • Cinnamon, nutmeg, ginger
  • Baking powder

To fold in: 

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries


  1. Preheat oven to 350F.
  2. Mix dry ingredients in one bowl, wet in another.
  3. Combine wet with dry.
  4. Fold in berries.
  5. Put into lined cupcake trays.
  6. Bake for 30 minutes, or until tops are golden brown.


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