Meal Prep September 14, 2020

Two meal prep blog posts in one month?! Who am I?!?! I’m dramatic, that’s for sure. All the drama and ALL the flavor below. Get to clickin’

On the menu

  • breakfast: sweet and savory quinoa bowls, smoothies, toast with avocado and chickpea tuna salad
  • entrees: one pan veggies and turkey kielbasa and honey mustard tahini, moroccan crock pot chicken, chickpea tuna salad for salads
  • snacks: avocado salad on toast, berries with almonds, celery with peanut butter, dried cherries with dark chocolate, leftover carrots / celery with hummus, banana with peanut butter

Grocery List

  • Broccoli
  • Zucchini
  • Lettuce materials for salads
  • Basil
  • Tomatoes
  • Garlic
  • Carrots
  • Celery
  • Avocado
  • Sweet potato
  • Yellow onion
  • Red onion (1)
  • berries
  • banana
  • hummus
  • Quinoa
  • Turkey kielbasa
  • Chicken
  • Chickpeas
  • 1 can diced tomatoes
  • Almond milk
  • almonds
  • peanut butter
  • Dried cherries
  • Chocolate
  • Pine nuts
  • Frozen cauliflower rice
  • frozen spinach
  • frozen berries

Recipes

  1. honey mustard tahini
  2. moroccan crock pot chicken
  3. chickpea tuna salad for salads
  4. breakfast quinoa pots
  5. avocado salad: 3 avocados mixed with 1/2 diced red onion, 1 cup chopped cucumbers, 1 cup halved diced tomatoes, 1/4 cup chopped basil, 1 tbsp white wine vinegar, 1 tbsp olive oil, salt, pepper, garlic powder
  6. smoothie: 1/2 cup frozen spinach, banana, 1/2 frozen berries, 1-2 cups almond milk, 1 tbsp peanut butter

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