Evidence based and research-centric health and nutrition information transformed into digestible language that applies to daily life

Read The

Latest Posts

Integrative approach to COVID

An integrative approach to COVID-19, featuring researched nutrition, lifestyle, and supplement recommendations.

Hormone Balancing 101

Let’s talk about hormone balancing! For one, it’s not a one size fits all approach and takes the utmost personalization for …

Nutrition and Cardiometabolic Disease

Recently we’ve been hearing more about cardiometabolic syndrome in the news, particularly around its relationship with COVID-19. As in, patients with …

Want to know more about my education?

Visit the Education Index for more information about my education background and endeavors.