I’ll be moving shortly, and will have to start over with most foodstuffs. This can seem overwhelming, so I wanted to create a guide for myself and readers of how to get back to basics. Here are a few staples that are oftentimes in my fridge for eating, drinking, and nibbling.
cooked veg:
- cauliflower (roast at 350F for 30-40 minutes – I added salt, pepper, and garlic powder)
- japanese yams (slice into wedges and spray with avocado oil, paprika, garlic powder, nutritional yeast, salt, and pepper. Baket at 350F for 30-40 minutes)
- asparagus (roast at 350F for 30-40 minutes – I added salt, pepper, and garlic powder)
- sauteed cabbage (saute with 1 tbsp olive oil, 1/4 cup apple cider vinegar, 2 tbsp coconut aminos, 1/2 tsp fresh garlic, 1/2 tsp fresh ginger, salt, and pepper).
produce:
- spinach
- arugula
- mache rosettes
- microgreens
- carrots
- mushrooms
- zucchini
- lemons
- limes
- oranges
- raspberries
- blackberries
protein:
- Vital Farms eggs
- shredded chicken (boil split breast bone-in chicken in enough water to cover it + 2 scoops Vital Proteins bone broth collagen, rosemary, basil, salt, pepper, 3 bay leaves, and 4 garlic cloves. Boil for 30 minutes. Removed chicken and shred. Add bones back into the stock and boil for another hour or two. Strain.)
- flax seeds (for smoothies)
- hemp seeds (for smoothies)
spreads:
- peanut butter
- sunflower butter
- almond butter
- tahini
- Real Pickles organic turmeric kraut
nibbles:
- Taza Dark Bark
- Paleo Passion Foods granola (code lemons15 for 15% off)
- coconut chocolate almond bites (in food processor: 1 cup almonds, 1/4 cup warm coconut butter, 2 tbsp cacao powder, 1 tbsp chia seeds, 1/4 tsp cinnamon, 1/4 tsp vanilla extract, 2 tbsp almond milk)
- Siete Foods tortillas
- dates
liquids:
- homemade almond milk
- homemade bone broth (boil split breast bone-in chicken in enough water to cover it + 2 scoops Vital Proteins bone broth collagen, rosemary, basil, salt, pepper, 3 bay leaves, and 4 garlic cloves. Boil for 30 minutes. Removed chicken and shred. Add bones back into the stock and boil for another hour or two. Strain.)
- Farmhouse Culture gut shots
- Drink Living Juice
- GTs gingerade kombucha
2 Responses
Hi love your organization! Where did you get your milk bottles? (:
They’re from weck jars! Bought right from their website!