In My Fridge

I’ll be moving shortly, and will have to start over with most foodstuffs. This can seem overwhelming, so I wanted to create a guide for myself and readers of how to get back to basics. Here are a few staples that are oftentimes in my fridge for eating, drinking, and nibbling.

cooked veg:

• cauliflower (roast at 350F for 30-40 minutes – I added salt, pepper, and garlic powder)
• japanese yams (slice into wedges and spray with avocado oil, paprika, garlic powder, nutritional yeast, salt, and pepper. Baket at 350F for 30-40 minutes)
• asparagus (roast at 350F for 30-40 minutes – I added salt, pepper, and garlic powder)
• sauteed cabbage (saute with 1 tbsp olive oil, 1/4 cup apple cider vinegar, 2 tbsp coconut aminos, 1/2 tsp fresh garlic, 1/2 tsp fresh ginger, salt, and pepper).

produce:

• spinach
• arugula
• mache rosettes
• microgreens
• carrots
• mushrooms
• zucchini
• lemons
• limes
• oranges
• raspberries
• blackberries

protein:

• Vital Farms eggs
• shredded chicken (boil split breast bone-in chicken in enough water to cover it + 2 scoops Vital Proteins bone broth collagen, rosemary, basil, salt, pepper, 3 bay leaves, and 4 garlic cloves. Boil for 30 minutes. Removed chicken and shred. Add bones back into the stock and boil for another hour or two. Strain.)
• flax seeds (for smoothies)
• hemp seeds (for smoothies)

spreads:

• peanut butter
• sunflower butter
• almond butter
• tahini
• Real Pickles organic turmeric kraut

nibbles:

• Taza Dark Bark
• Paleo Passion Foods granola (code lemons15 for 15% off)
• coconut chocolate almond bites (in food processor: 1 cup almonds, 1/4 cup warm coconut butter, 2 tbsp cacao powder, 1 tbsp chia seeds, 1/4 tsp cinnamon, 1/4 tsp vanilla extract, 2 tbsp almond milk)
• Siete Foods tortillas
• dates

liquids:

• homemade almond milk
• homemade bone broth (boil split breast bone-in chicken in enough water to cover it + 2 scoops Vital Proteins bone broth collagen, rosemary, basil, salt, pepper, 3 bay leaves, and 4 garlic cloves. Boil for 30 minutes. Removed chicken and shred. Add bones back into the stock and boil for another hour or two. Strain.)
• Farmhouse Culture gut shots
• Drink Living Juice
• GTs gingerade kombucha