Healthy Chicken Marsala

You how you have your token meal when you’re a child. The one you ask for at every restaurant regardless of the kind of restaurant it is. Chicken Marsala was mine. And I didn’t discriminate depending on where we went out to dinner. I asked for it at Chinese restaurants and Taco stands alike. Okay, kidding. But I just really liked chicken marsala. So I re-did it! Super simple one pan recipe below!

  • 1 cup bone broth
  • 3/4 cup marsala wine
  • 1/4 cup non dairy cream
  • 2 cloves garlic (minced)
  • 2 tbsp fresh thyme 
  • 1 onion, diced 
  • 2 cups assorted mushrooms, sliced
  • organic chicken breast
  • juice of 1 lemon 
  • salt and pepper to taste
  • 2 tbsp avocado oil
  • 2 tbsp parsley 

On a stove top, add avocado oil to the pan and let heat. Then place chicken on the pan, and sear 2 minutes each side. Next add sliced onions and mushrooms. Continue to stir for 5 minutes, until mushrooms are browned. Add garlic and stir 3 additional minutes. Add in bone broth and marsala wine. Reduce heat and simmer 10 minutes. Add in cream and lemon juice and stir for an additional 5 minutes. Take off heat, serve with desired vegetables (I chose asparagus) and top with parsley.

share this post


You might also like these...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Extra, extra!

Unlike guac, it won't cost you another $2.

Subscribe for free and receive useful integrative health tips straight to your email.