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For all inquiries, contact madison@smithsaint.com or kaila@smithsaint.com.

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Eat
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About
- MY EDUCATION
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E-Books

Menu

Eat
- Recipe Index
- BREAKFAST
- MAIN MEAL
- SNACKS
- SWEETS
- MEAL PLAN
Learn
- Site Index
- SKIN
- GUT
- BRAIN
- INFLAMMATION
- WOMEN’S HEALTH
Lifestyle
- Shop
- TRAVEL
  - BOSTON
  - BALTIMORE
  - MINNEAPOLIS
  - NASHVILLE
  - PHILADELPHIA
  - PORTLAND
  - SAN FRANCISCO
- MOVEMENT
- GREEN BEAUTY
- GIFT GUIDES
About
- MY EDUCATION
- FAQ
- Discount Codes
- Contact
E-Books

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I guess the theme of this week is going to be roma

I guess the theme of this week is going to be romanticizing because um? This feta? Fetashizing feta is my new love language. Thank you and goodnight.
Grilled chicken. Watermelon salad with tomatoes, cucumber, cilantro, feta (tossed with a little olive oil and white whine vinegar), roasted potatoes on the side! #twistoflemons

weekend mode (watermel)on ✅

weekend mode (watermel)on ✅

How does that saying go – it takes two to mango?

How does that saying go – it takes two to mango? Close enough. And in this case, it just takes you and 4 mangoes to make. Perfectly hydrating for summer with just a hint of added sweetness from @starmarkets O Organics 100% organic honey (#ad #oorganics).
All you need is to slice and freeze 4 mangoes, combine with juice of 1 lime, 2 tbsp O Organics honey and blend!! Okay now (man)go make this!!
Your local neighborhood Shaw’s and Star Market and their exclusive brands offer quality and value for every shopper, in every corner of the store, or your money back. You can find O Organics products in my area exclusively at Star Market and nationally at any of the Albertsons Companies family of stores. Visit www.starmarket.com to find a store near you. Okay, now tell me - which combo would you choose?!

The (capr)easiest and yet most impressive dish to

The (capr)easiest and yet most impressive dish to bring to a summer party? This peach caprese! I just grilled up some peaches and zucchini, then layered with heirloom tomatoes and basil. Drizzle of olive oil, pinch of sea salt, perfection. #twistoflemons

Things I have a good handle on in adulthood: ownin

Things I have a good handle on in adulthood: owning a junk drawer, tampon subscription to avoid running out, having my electricity/utilities bill on autopay.
Things I’ve accepted I’ll never get right: ironing clothes and checking the weather before I leave. Last night was….insane? Rained again today are we surprised! Damp girl summer in Boston. Missing sun girl summer in hawaii (here).
Hawaii guide on the blog! Link in my bio 😘

Summer breakfast on repeat 🔄 Grilled peaches,

Summer breakfast on repeat 🔄
Grilled peaches, yogurt, granola, basil, honey, sea salt. DO IT!!! #twistoflemons

Celebrating 1 year as a PA today 🙃 My supervis

Celebrating 1 year as a PA today 🙃
My supervising physician began this powerful and chilling project with the staff at our acute care / respiratory clinic - one photo in clinic and one photo showcasing life outside of healthcare (does it exist?…idk)
Mine captures just how (literally) disorienting this year was at times. And she chose to highlight the dichotomy of light and shadow within my little apartment, echoing this very similar pattern in life over the past year.
I have never in a single year faced so much personal and professional struggle. To feel like I was on the right path but simultaneously have an identity reckoning.
But I kept showing up, opting in to this sometimes bone-deep, visceral level of discomfort. Sometimes right side up. Sometimes upside down. But still showed up nonetheless.
Graduating PA school, I really questioned if I wanted to be a PA at all. I had this amazing other lens through which I could view health (this!), and never felt firm in my footing during the grueling schooling process.
And then I started my job. And that lens through which I viewed the world on a micro and macro level shattered open. I was forced to really look at the good and the very ugly - in myself, in capital H Healthcare - personal + systemic, big + small, light + shadow.
I know I’ll probably look back on this eventually and say, “oh that? Just that?” But today, I can confidently say I am so proud of myself.
I rarely if ever say that phrase. It’s cloyingly saccharine and was cringe to write. But wow I am so proud of myself.
And thankful for coworkers who are creative, hilarious, supportive, and quite frankly breathtaking to witness in action. You inspire me every day.
Thank you for being here!! It’s not a lot, but it’s something.
📸: @annarabkinaphotography 👑

here’s a recipe for a grab and gOAT cookies beca

here’s a recipe for a grab and gOAT cookies because they’re made primally of oats, easily grabbable for breakfast or a snack, and debatably the greatest of all time.
- 1 cup oats
- 1 cup almond flour
- 2 eggs
- 1/2 tsp vanilla extract
- 2 tbsp coconut oil
- 2 tbsp honey
- 2 tbsp coconut sugar
- Pinch of sea salt
- 1/3 cup almond milk
- 1/4 cup freeze dried strawberries
- 1/4 cup dark chocolate, chopped
Mix all together, scoop on parchment paper, bake at 350F for 10-12 minutes, until tops are set.

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