Chickpea Tikka Masala

Do you have one pan, minimal fresh produce in your fridge, and 20 minutes for dinner? Then this one is for youUuUuUuU. Recipe below! Featured in one of my pantry staple vegetarian meal plans!

Grab these ingredients:

  • 1 can chickpeas, drained
  • 1 can diced tomatoes
  • 1 can full fat coconut milk
  • 1/2 cup quinoa (1 cup if you want more of a stew texture)
  • 1 cup frozen spinach
  • 1 cup diced carrots
  • 1 cup diced onions
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/8 tsp nutmeg
  • Salt and pepper
  • Juice of 1 lemon

Get moving:

  1. Peel and dice carrots and onions and saute until fragrant and translucent.
  2. Add coconut milk and diced tomatoes.
  3. Add spices.
  4. Add quinoa and sauté on low for 15 minutes, until quinoa is al dente.
  5. Add chickpeas and frozen spinach and juice of 1 lemon. Saute until spinach is warmed and wilted throughout.
  6. Top with yogurt of choice (I only had vegan cream cheese and it added such a nice creamy quality!)

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4 Responses

  1. are the chickpeas drained?

    the ingredients say coconut milk, but the instructions say coconut oil- which one??


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