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Compartmentalization in Grad School

PA Post Grad Questions – Jobs

Study Schedule for PANCE

PA School Updates + Incorporating Nutrition into Rotations

Comparison – February, 2019

FAQs about PA school

PA school – rotation tips, EOR exams, study resources, study guides

Surviving Overnight Shifts

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Went to work this morning but mentally it’s stil

Went to work this morning but mentally it’s still the weekend and I’m on my couch eating this.
Okay this post is an official roll~* call (not technically a roll but ugh you get it). Boston friends - please send along your favorite sandwich recommendations below. I’ll go first:
The Rindge from @darwinsltd - avocado, cheddar, apple, carrot, tomato, arugula, honey mustard, swap turkey for hummus, on toasted 7-grain.

Sunday scenes 📖 drop new book recommendations

Sunday scenes 📖
drop new book recommendations below!

Anyone else want to replace the song title “wake

Anyone else want to replace the song title “wake me up when september ends” to “september forever!!!!” The fall foliage! The break from oppressive heat! I’m sauntering into September with zest and energy. Likely because I’m challenging my breakfast routine with these delightful breakfast bowls using @egglifefoods egg white wraps as a delicious tortilla topping. These wraps are packed with protein and the light and fluffy texture is perfect on its own or baked for a bit and utilized as an added breakfast crunch! They come in 5 versatile flavors - I used italian style for this dish. On the blog today I’m sharing the recipe for these bowls as well as five helpful tools I lean on when re-establishing routine. Head to the link in my bio to check it out! Plus, code Lemons5 will get you $5 off $25+ on egglifefoods.com #sponsored #whatsinyouregglife

PistachiOMG you’re gonna wanna try this one: pis

PistachiOMG you’re gonna wanna try this one: pistachio crusted cod!
Super simple:
- 2 filets cod
- 2 tbsp cassava flour
- 1 egg, whisked
- 1/4 cup pistachios, ground
- Spices: salt, pepper, garlic powder
Add spices to ground pistachios. Mix well. Dip fish in flour, then in egg mixture, then pistachio mixture. Place in heated saute pan. Saute both sides until fish is cooked, ~3 min each side. Top with lemon juice and basil. Served with roasted broccoli, steamed green beans, basil, avocado. Swipe for the day to night outfit change (aka kitchen to work travel). #twistoflemons

Was running 40 minutes behind all morning in clini

Was running 40 minutes behind all morning in clinic 😵‍💫. Listened to this. Helped a little. Hope it helps you too!! (From Maui. June, 2021. Don’t miss it at all…🥺)

delicataly made my way through Tuesday with this N

delicataly made my way through Tuesday with this NSFW situation (nice salad for work - it’s the remix).
Kale caesar with delicata squash, sweet potatoes, corn, and roasted chickpeas.
Kale and arugula massaged with vegan caesar (1/4 cup tahini, juice of 1 lemon, 2 cloves garlic (minced), 1 tbsp nutritional yeast, 1 tsp ground mustard, salt, pepper, water to thin to desired consistency). Topped with roasted squash, sweet potatoes, roasted chickpeas, and a few capers.
#twistoflemons

One of the things I’m working on most in therapy

One of the things I’m working on most in therapy is unraveling my identity from work. And unpacking the differences between being still and feeling stale.
Growing up with a lot of my adult life on social media (I started this account in January of 2015 – age 23, I’m now 29), I’m realizing I’ve been a bit conditioned to feel like I should always be updating. To be doing, evolving, constantly downloading a new version of self.
And life doesn’t really work like that. There’s a lot of juicy goodness in the in between moments. And not every waking moment of the day has to be filled with inspiration and achievement.
Learning to seek information in the stillness now. I have this fear that if I’m still, I’ll become stale. That I’ll lose all of my inspiration and motivation to keep going. But the process of inspiration and change has always been just that for me – a process. Not a permanent on button.
Learning to value and celebrate rest just as much as work. Because one can’t exist without the other. #parasympathetic
📸: @moe_noth

I let the real me shine this afternoon at the @ref

I let the real me shine this afternoon at the @refinery29 x @aerie Real Voices Experience in Harvard Square!!
As I’ve hinted at a few times, my relationship with my body has historically been a bit strained. Growing up as a dancer, thinness and smallness were rewarded and it took me a while to realize it was okay to take up space!! And to prioritize my passions and my doings over my appearance.
Grateful to companies like @aerie who are celebrating finding that journey to self-love with authenticity rather than re-touching. Tell me how you’re celebrating your real you below!! #AerieREAL #ad

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