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Oh, my Ria. The most beautiful bride, and the mos

Oh, my Ria.
The most beautiful bride, and the most beautiful human!! @maria_flacco and I met half way through junior year of college when studying abroad. We became fast friends and suddenly found ourselves traveling the world together. I instantly felt at home amongst her warm and grounding but playful and hilarious spirit.
TY for always seeing me and for seeing the world with me (England, Scotland, Amsterdam (lol), Spain, France, Budapest, Vienna, Prague, Morocco to be exact). And for teaching me life’s greatest lessons - deep + steady friendship, robust laughter at the big and little things, and that ripping your pants is always encouraged (especially after traveling through Europe and averaging 3 desserts per day).
Yesterday was a dream, and I am so lucky I got to be there to see you marry the love of your life!!! Congratulations, Mrs. and Mr. Flacco!!! My heart is absolutely bursting for you. I am just so happy!!! And guess what I’m crying again!! Surprise!!

20 minute mindfulness flow. I’ve been feeling ve

20 minute mindfulness flow. I’ve been feeling very overwhelmed and disconnected from my body lately - something that typically happens when my minds runs away from me.
I filmed this flow a few months ago with the intention of sharing earlier, but alas - life. It incorporates a full body scan and is a quick way to try to disentangle the weeds of the mind and get back to the present. All you need is you! No equipment necessary.

Hey you? Oh, me? Yes, you. It’s your @

Hey you?

Oh, me?

Yes, you. It’s your @meetomigo bidet attachment talking (aka your new bathroom BFF). And O-MI-GO(sh) do I have some advice for you.

Not to poo-poo the traditional toilet routine, but let’s just say once you switch to a bidet, it’s hard to go back to good 'ole toilet paper. Bidets offer a more hygenic (and sustainable!) solution to wiping, and leave you feeling shower-fresh every time you go!

The @meetomigo Element+ bidet attachment is super easy to install and provides the perfect warm water wash. The water pressure is adjustable, there’s a self-rinsing nozzle system, and it fits under your existing toilet seat! It uses the same clean water as your sink or shower, and drastically reduces the need for toilet paper, which is significant considering the average person uses about 100 rolls of TP per year.

Spring is all about feeling refreshed and renewed, so what better way to get that extra spring in your step than from an oh-so-clean booty!

Trust me: It’s time to take the leap and break up with TP for good! Code OMIGO15 gets you 15% off!

lot of stuff(ed) happening this week (headed out o

lot of stuff(ed) happening this week (headed out of town for my best friend’s wedding this weekend!!!!!!!) so my meal prep was pretty minimal. Simple ingredients, most from the pantry, and meals that were made with one pan for minimal clean up.
For these, I used an onion, can of black beans, can of fire roasted diced tomatoes, frozen corn and pre made taco seasoning. Sautéed all together, stuffed in some peppers, and topped with a little cheese.
Happy Wednesday!
#twistoflemons

I had the opportunity to attend an IG Live with @a

I had the opportunity to attend an IG Live with @aldiusa and @chefaz last week and it was so bursting with passion and education (my personal sweet spot). @chefaz provided tips on how to reduce food waste in your kitchen and there were so many chestnuts of wisdom sprinkled throughout. #ad
Something @chefaz said was particularly striking is that sustainable eating is the primary solution to food waste. The intention is to buy less and use MORE of what you buy. Rather than ending the week tossing out forlorn carrots and flimsy celery.
@aldiusa makes this easy by not crowding out its aisles with dozens of competing products. It takes the cognitive and choice overload out of the buying experience by providing JUST what you need. This makes my shopping experience quicker and more effective after meal prepping.
Something I personally try to do is really focus my meal prep / plan on highlighting and utilizing the same ingredient in a few different ways. This not only saves money and helps reduce food waste, but also keeps things interesting! Here’s an example of a menu and grocery list I recently used from @aldiusa. Speaking of reducing food waste, @aldiusa is striving to reduce their own food waste by 50% by the year 2030 - how amazing is that?!
Okay back to my meal plan/grocery list:
- Spinach and goat cheese turkey burgers w/ sweet potato fries
- Lemon everything bagel seasoning chicken w/ asparagus
- Spring spinach salad - goat cheese, blueberries, cucumber, avocado w lemon hummus vinaigrette
- Sweet potato fries w/ hummus and everything bagel seasoning
- Blueberry lemon overnight oats
- Soft boiled egg with asparagus + goat cheese + avocado toast
- Dark chocolate almond bites
The @aldiusa grocery list:
- Spinach
- Cucumber
- Avocado
- Blueberries
- Sweet potato
- Lemons
- Asparagus
- Goat cheese
- Hummus
- Almond milk
- Oats
- Eggs
- Ground turkey
- Chicken
- Sourdough
- Everything bagel seasoning
- Dark chocolate
- Almonds
What are your favorite ways to reduce food waste?! #twistoflemons #sponsored #ALDILove

In the weeds. This is a phrase I first heard when

In the weeds.
This is a phrase I first heard when I used to work in a restaurant for many years through high school and college - meaning completely overwhelmed and unable to keep up with the current pace.
And this past month I felt really, REALLY tangled in the weeds.
So I took an unintended (nearly) month off of social media to gain a little space and clarity - a step back from feeling the need to fill every ounce of free time with “productivity.” Read a few books, went on walks to witness the world in bloom, and just slowed way down. Back in therapy once a week, too (hugely helpful for me).
Probably more later on what this time off mean to me. But for now - happy to be back! What’d I miss? 🥲
📸: @lizmorsephoto

A few staples to get through a short week (tues-th

A few staples to get through a short week (tues-thursday). Leaving Friday for a long weekend!
- Chia seed pudding (snacks/breakfast)
- Green beans and roasted potatoes (salads/side dish)
- Potato chip crusted salmon with mango salsa (on tacos - recipe below)
- One pan chicken + veggies with lemon tahini drizzle
- Not pictured: smoothie thingz
Potato chip crusted salmon:
- 1/3 cup @sietefoods kettle cooked sea salt chips, crushed
- 1/4 cup coconut flour
- 1 egg, whisked
- 2 salmon filets
Dip salmon filet in egg mixture, then coconut flour, then egg mixture again, then crushed potato chips. Sauté until golden brown, ~5-6 minutes per side.
#twistoflemons

Took a niç(oise) little break off of the internet

Took a niç(oise) little break off of the internet and returning feeling refreshed!
I used to feel like I needed to provide some sort of explanation whenever I went on a mini sabbatical from my little slice of Internet. But now I realize it’s okay to need to unexpectedly take some space.
So I took the space! A short work week this week (off today, and took Friday off as well), and this abundant spring salad was a very niçe way to kick it off.
green leaf lettuce, roasted potatoes, green beans, tomatoes, olives, tuna, 6 min boiled jammy egg, with honey mustard vinaigrette.
Happy Monday! #twistoflemons

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