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Simple, tasty, and nutrient dense recipes for all eaters to nourish and satiate.

Pesto + Kale Breakfast Quesadilla

Deconstructed Vegetarian Nacho Casserole

Honey Lemon Rosemary Chicken

Paleo Gingerbread Muffins

Wild Alaska Salmon, Kale and Asparagus Quiche

Winter Kale Salad

Grab and Go Granola

$15 nutritious meals with ALDI

Shakshuka Breakfast Pizza

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I start feeling really sticky when the same things

I start feeling really sticky when the same things are on my to do list for weeks on end. And I feel like I’m just maintaining rather than gaining new momentum.
I’ve been wanting to get these group visits up at work for the last year and instead I’m just sometimes barely getting through my actual day-to-day work.
I’ve also been wanting to expand on blog content and create a few e-books based on things I see often in clinic, but I haven’t even written a blog post out of enjoyment for…months? I think? Lost count honestly.
And then I’m so tired by the weekend that I don’t carve out time or space for the above big picture projects. And instead just get caught in the minutiae – matching socks together and meal prepping.
But there’s a lot of growth in the maintenance I think. And I have to actively remind myself that I’m not actually stuck. I’m still doing! The in between moments are what keep me in motion, even though they don’t feel sexy or glamorous or big announcement worthy. And even though it doesn’t feel like I’m breaking any new ground in many different aspects in life, there are slight changes that build the framework for the big things. Even if I can’t see or feel them yet.
A reminder to myself today that dreams blossom in time. And to reframe that maintenance IS actually part of the momentum.

Went to work this morning but mentally it’s stil

Went to work this morning but mentally it’s still the weekend and I’m on my couch eating this.
Okay this post is an official roll~* call (not technically a roll but ugh you get it). Boston friends - please send along your favorite sandwich recommendations below. I’ll go first:
The Rindge from @darwinsltd - avocado, cheddar, apple, carrot, tomato, arugula, honey mustard, swap turkey for hummus, on toasted 7-grain.

Sunday scenes 📖 drop new book recommendations

Sunday scenes 📖
drop new book recommendations below!

Anyone else want to replace the song title “wake

Anyone else want to replace the song title “wake me up when september ends” to “september forever!!!!” The fall foliage! The break from oppressive heat! I’m sauntering into September with zest and energy. Likely because I’m challenging my breakfast routine with these delightful breakfast bowls using @egglifefoods egg white wraps as a delicious tortilla topping. These wraps are packed with protein and the light and fluffy texture is perfect on its own or baked for a bit and utilized as an added breakfast crunch! They come in 5 versatile flavors - I used italian style for this dish. On the blog today I’m sharing the recipe for these bowls as well as five helpful tools I lean on when re-establishing routine. Head to the link in my bio to check it out! Plus, code Lemons5 will get you $5 off $25+ on egglifefoods.com #sponsored #whatsinyouregglife

PistachiOMG you’re gonna wanna try this one: pis

PistachiOMG you’re gonna wanna try this one: pistachio crusted cod!
Super simple:
- 2 filets cod
- 2 tbsp cassava flour
- 1 egg, whisked
- 1/4 cup pistachios, ground
- Spices: salt, pepper, garlic powder
Add spices to ground pistachios. Mix well. Dip fish in flour, then in egg mixture, then pistachio mixture. Place in heated saute pan. Saute both sides until fish is cooked, ~3 min each side. Top with lemon juice and basil. Served with roasted broccoli, steamed green beans, basil, avocado. Swipe for the day to night outfit change (aka kitchen to work travel). #twistoflemons

Was running 40 minutes behind all morning in clini

Was running 40 minutes behind all morning in clinic 😵‍💫. Listened to this. Helped a little. Hope it helps you too!! (From Maui. June, 2021. Don’t miss it at all…🥺)

delicataly made my way through Tuesday with this N

delicataly made my way through Tuesday with this NSFW situation (nice salad for work - it’s the remix).
Kale caesar with delicata squash, sweet potatoes, corn, and roasted chickpeas.
Kale and arugula massaged with vegan caesar (1/4 cup tahini, juice of 1 lemon, 2 cloves garlic (minced), 1 tbsp nutritional yeast, 1 tsp ground mustard, salt, pepper, water to thin to desired consistency). Topped with roasted squash, sweet potatoes, roasted chickpeas, and a few capers.
#twistoflemons

One of the things I’m working on most in therapy

One of the things I’m working on most in therapy is unraveling my identity from work. And unpacking the differences between being still and feeling stale.
Growing up with a lot of my adult life on social media (I started this account in January of 2015 – age 23, I’m now 29), I’m realizing I’ve been a bit conditioned to feel like I should always be updating. To be doing, evolving, constantly downloading a new version of self.
And life doesn’t really work like that. There’s a lot of juicy goodness in the in between moments. And not every waking moment of the day has to be filled with inspiration and achievement.
Learning to seek information in the stillness now. I have this fear that if I’m still, I’ll become stale. That I’ll lose all of my inspiration and motivation to keep going. But the process of inspiration and change has always been just that for me – a process. Not a permanent on button.
Learning to value and celebrate rest just as much as work. Because one can’t exist without the other. #parasympathetic
📸: @moe_noth

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