MEAL PLAN
- A month of $45-$50/week meal plans
- A Collection of Meal Plans
- $15 Nutrition Meals with Aldi
- PMS Meal Prep
- PANTRY STAPLES GROCERY GUIDE: veggie egg cups, banana bread oat bake, chickpea tuna mash, Lentil Bolognese over spaghetti squash, and veggie pad Thai. Plus, enough ingredients for smoothies and loaded toasts for snacks.
- Pantry Staples Grocery Guide: apple pancakes, sweet potato breakfast bowls, blueberry pie overnight oats, vegan mushroom risotto, lentil sloppy joes
- Pantry Staples Grocery Guide: sheet pan chicken fajitas, tuscan white bean skillet, sweet potato nachos
- PANTRY STAPLES GROCERY GUIDE 2: butternut squash soup, roasted vegetable bowls w tahini sauce, sweet potato veggie mac and cheese
- PANTRY STAPLES GROCERY GUIDE 3: chickpea tikka masala, veggie quesadillas, carrot cake muffins, and chocolate almond energy bites
- PANTRY STAPLES GROCERY GUIDE 4: avocado tuna towers, sundried tomato pasta bake, coconut carrot cake bites
- September 2020 Meal Prep
- TOL_MEALPLAN: turmeric lemon cod, frittata, white bean vegetable soup (downloadable pdf)
- TOL_MEALPLAN1212: maple ginger tempeh, kale pesto, peanut butter bites, egg cups
- TOL_MEALPLAN1219: soba noodle stir fry, carrot quinoa cookies, sweet potato persimmon smoothie, veggie pesto mix
- Meal Prep 4 – chicken tikka masala, greek stuffed peppers, strawberry coconut baked oats
- Meal Prep 5 – veggie egg cups, pesto chicken stuffed spaghetti squash, strawberry coconut bites, spinach mango banana smoothie, strawberry banana smoothie
- Meal Prep 6 – tomato + basil + spinach egg bake, chocolate strawberry smoothie, banana chocolate overnight oats, quinoa black beans burgers, crockpot moroccan chicken
- Meal Prep 7 – vanilla pear oat bake, banana mango spinach smoothie, cream of chicken soup
- Meal Prep 8 – sweet potato + carrot muffins, kale + butternut squash soup, sundried tomato chicken
- Meal Prep 9 – banana chocolate breakfast cookies, blackberry oat squares, cauliflower harissa pasta, orange rice w chicken
- Meal Prep 10 – spinach banana smoothie, kale caesar with sweet potatoes, lemongrass zucchini noodle ramen, veggie chili
- Meal Prep 11 – carrot cake breakfast bars, stuffed sweet potatoes, golden lentil stew
- Meal Prep 12 – persimmon oat bake, spaghetti squash veggie shrimp stir fry, tropical lettuce wraps
- Meal Prep 13 – paleo pumpkin scones, pumpkin chia seed pudding, honey mustard crockpot chicken, pumpkin Mac and cheese
- Meal Prep 14 – butternut squash + carrot soup, rosemary thyme croutons, stuffed peppers, baked salmon + veggies, apple crisp
- Meal Prep 15 – apple oat bake, crockpot salsa chicken
- TOL_MEALPLAN – 5:28:18 – (downloadable pdf) vegetable crock pot soup, chocolate almond oat muffins, baked salmon with lemon tahini dressing, kale chips
- Whole Foods boston back to school meal plan (downloadable pdf) – chocolate cherry Brazil nut bites, lentil veggie macro bowls, pumpkin sage salmon, spaghetti squash Pomodoro, blueberry almond smoothie
- Meal Prep FAQ
