Brownie Mug Cake

You know when the need for dessert strikes suddenly and with vengeance? Same. So here’s a dessert that’s ready in under 3 minutes.


Dry ingredients:

  • 1/4 cup almond flour
  • 1 heaping tbsp cacao powder
  • 1 tbsp coconut sugar
  • Pinch of sea salt 
  • 1/4 tsp baking powder

Wet ingredients:

  • 1 egg
  • 1 tbsp coconut oil (or butter), melted
  • 1/4 tsp vanilla extract
  • 1 tbsp maple syrup

To fold in: 2 tbsp chocolate chips to fold in


  1. Combine dry ingredients in one bowl, wet in another. Mix wet with dry and fold in chocolate chips.
  2. Microwave 1 min 30 sec for the melty gooey life. (1 min 45 if you like it extra done).

share this post


You might also like these...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Extra, extra!

Unlike guac, it won't cost you another $2.

Subscribe for free and receive useful integrative health tips straight to your email.