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The Blog

2023 gift guide

Around this time of year there is so much pressure to spend, especially when tensions and overstimulation are high. While this ...

A Week of Lunches ft Sea Cuisine

A full day in clinic can only be described as – chaotic. You’re scheduled (often overscheduled)and are trying to find finesse ...

St. Barth’s Travel Guide

I just went to St. Barth’s for a dear friend’s wedding, and I can say almost with certainty I wouldn’t have ...

Happiness vs fulfillment

“Do you think I’m a happy person?,” I asked my therapist this week.  “You can therapize it after, but just gut instinct, ...

Adding Nutrition to my medical practice

When I first started as a PA, I was at times dubious about how I could realistically incorporate nutrition into my ...

Meal prep tips + recipes, 03/2023

I absolutely agree that meal prep can be a drag, but it’s (unfortunately) just so helpful when I have a full ...