Apple Oat Bake

Apple season in New England!!!!!!! As evidenced by this apple oat bake.


  • 1.5 cups oats
  • 1 cup almond flour
  • 1/2 cup cassava flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • pinch of clove
  • pinch of salt
  • 3 eggs
  • 1/4 cup coconut oil (or melted butter)
  • 1 tsp vanilla extract
  • 1/3 cup almond milk
  • 1/4 cup maple syrup
  • 2 apples (1 diced, 1 sliced on top)
  • 1/4 cup sliced almonds


  1. Preheat oven to 350F. Line tray with parchment paper
  2. Mix dry ingredients in one bowl: oats, almond flour, cassava flour, baking powder, spices, and salt
  3. Mix wet in another: eggs, coconut oil, vanilla extract, almond milk, maple syrup
  4. Mix wet with dry, then fold in apple
  5. Transfer to tray
  6. Slice apple and spread on top
  7. Sprinkle sliced almonds on top of apple
  8. Bake for 30 minutes, or until top is firm and golden

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