Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Sober date night in Boston ideas

Someone asked me this question recently and I polled to receive SO many amazing ideas. Including them below for reference.

10 ways to Increase Efficiency in Primary Care

A few tips/tricks to increase your efficiency and finish (sort of) on time while working in primary care.

My relationship with Alcohol

A short and sweet post about my relationship with alcohol and how it’s evolved over the years.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.