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Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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2022 Gift Guide

The 2022 gift guide with lots of ideas for loved ones!

Holiday Side Dishes with ALDI

A few of my favorite holiday side dishes, featuring ingredients from ALDI!

Fall Recipe round up 2022

A few of my favorite fall 2022 recipes.

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Unlike guac, it won't cost you another $2.

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Hi!

i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.