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2020 Gift Guide

2020 Gift Guide

I want to add mindfulness and thoughtfulness back into gift giving! This comes with all different price points, 15 ideas that are completely free, and lots of choices to mix and match for the ultimate thoughtful and mindful gift!  ...
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Brownie Mug Cake

Brownie Mug Cake

You know when the need for dessert strikes suddenly and with vengeance? Same. So here's a dessert that's ready in under 3 minutes ...
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Honey Tahini Cauliflower and Brussels sprouts

Honey Tahini Cauliflower and Brussels sprouts

I made this recipe for my themed PMS week. Tons of cruciferous vegetables to help with estrogen detoxification and omega-3s for mood boosting anti-inflammation. The honey tahini sauce is the real star of the show though. Recipe below! ...
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PMS Meal Prep

PMS Meal Prep

It's period week over here on the blog!! Why, you ask? Because election week is essentially the same thing: crampy, irritability, and must emotionally all over the place. So I've crafted an evidence based menu with ingredients specifically designed to have a happier period! ...
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PMS WEEK

PMS WEEK

Period week make you want to pull a blanket over your head and disappear? Same. This week on Instagram, I’ve decided to do a period themed week. Yup, you read that right. Just me, myself, and my menses. Most of what we’ll be discussing is included in this evidence based post, which features some research I did for Moon Cycle ...
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