Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Bone Health with California Prunes

When in PA school, we started talking about osteopenia and osteoporosis for aging patients, but I think there’s ample opportunity to start these recommendations and …

Tips for immune support during illness

A few recommendations for immune support when I start to feel run down.


I recently went to Switzerland and it was the most amazing trip! Details all in the blog post.

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Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.