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Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Morning routines with California Prunes

I received a question recently about finding balance in PA school and that was just something I was never personally able to accomplish. In hindsight, …

Breakfast ideas, 01/2023

Sharing some recipes that I’ve been having for breakfast on repeat lately!

Tips to Live Well

25 tips to help make health promoting behavior changes more sustainable.

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Hi!

i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.