Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Tempeh Taco Bowls

Plant based tempeh taco bowls that are bursting with flavor and color!

My Makeup Routine with 100% Pure

My make up routine featuring my favorite make-up brand – 100% pure!

Nutrition Fellowship through the PA Foundation

Hi all! I’ve recorded a very short lecture (15 minutes) including the information that was presented to us in the PA Foundation for the Nutrition …

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Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.