Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Nutrition Fellowship through the PA Foundation

Hi all! I’ve recorded a very short lecture (15 minutes) including the information that was presented to us in the PA Foundation for the Nutrition …

Gift ideas for a 20something that has everything

My current list of favorite items – great gift ideas for that person in your life who has everything!

Chickpea Flour Waffles

Gluten and dairy free waffles that are protein and fiber rich because they’re made with chickpea flour! the perfect breakfast staple equipped to handle any and all savory toppings!

Extra, extra!

Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.