Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Sustainable self care with ALDI 

As a primary care physician assistant, I think a lot about sustainability with behavior change. Many of my patients have diabetes or high blood pressure, …

Take Care: 20 ways to tap back into parasympathetic

The question that has changed my practice the most in the last year is: “what do you do on a day-to-day basis to take care …

Back to Routine with egglife

This post is sponsored by Egglife. Wake me up when September ends, Greenday said (clearly dating myself here). But they got it all wrong. I …

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.