welcome!

Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

Read The

Latest Posts

Tempeh Taco Bowls

Plant based tempeh taco bowls that are bursting with flavor and color!

My Makeup Routine with 100% Pure

My make up routine featuring my favorite make-up brand – 100% pure!

Nutrition Fellowship through the PA Foundation

Hi all! I’ve recorded a very short lecture (15 minutes) including the information that was presented to us in the PA Foundation for the Nutrition …

Extra, extra!

Unlike guac, it won't cost you another $2.

Subscribe for free and receive useful integrative health tips straight to your email.

Hi!

i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.