Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Learning Medical Spanish

I set out a goal for myself to hone my Spanish with a hopeful attempt to eventually integrate it into my practice. Sharing some resources …

Charleston City Guide

All things Charleston – my city guide after spending 10 days there.

Grocery Store Sustainability with ALDI

Navigating the grocery store can be challenging. So I’m partnering with ALDI to highlight ways to enhance sustainability during your grocery shopping experience. 

Extra, extra!

Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.