Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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The Essentials

Compiling a list of all of my favorite things here!

2021 Gift Guide

Ultimately aiming for simplicity / minimalism, but here are a few items I’ve been thinking about for the holidays this year.

Protein Powder Review

All of your protein powder questions answered here! I purchased, tasted, and reviewed popular protein powder brands!

Extra, extra!

Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.