Holistic health for vibrant living to inspire a purpose-driven life.
Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.
Since I began taking on a few sessions per week at our respiratory clinic, I was one of the first to …
Oh, gingerbread how I love thee. Let me count the ways. Number one of late being in these paleo muffins. I’ll …
Unlike guac, it won't cost you another $2.
Subscribe for free and receive useful integrative health tips straight to your email.
i'm katie lemons
I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.