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Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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The CNS licensure

As of 01/2025, I have officially passed the CNS exam and obtained the CNS licensure. What is a CNS? It stands for Certified Nutrition Specialist. ...

2023 gift guide

Around this time of year there is so much pressure to spend, especially when tensions and overstimulation are high. While this post may have some ...

A Week of Lunches ft Sea Cuisine

A full day in clinic can only be described as – chaotic. You’re scheduled (often overscheduled)and are trying to find finesse in seeing patients, writing ...

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.

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