Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

Read The

Latest Posts

Morning routines with California Prunes

I received a question recently about finding balance in PA school and that was just something I was never personally able to accomplish. In hindsight, …

Breakfast ideas, 01/2023

Sharing some recipes that I’ve been having for breakfast on repeat lately!

Tips to Live Well

25 tips to help make health promoting behavior changes more sustainable.

Extra, extra!

Unlike guac, it won't cost you another $2.

Subscribe for free and receive useful integrative health tips straight to your email.


i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.