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Health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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2023 gift guide

Around this time of year there is so much pressure to spend, especially when tensions and overstimulation are high. While this post may have some ...

A Week of Lunches ft Sea Cuisine

A full day in clinic can only be described as – chaotic. You’re scheduled (often overscheduled)and are trying to find finesse in seeing patients, writing ...

St. Barth’s Travel Guide

I just went to St. Barth’s for a dear friend’s wedding, and I can say almost with certainty I wouldn’t have had it on my ...

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Hi!

i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.

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