Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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PA-S resources

PA school was really challenging for me. The hardest part was learning HOW I liked to study (more of that in this post). For the …

Bedtime routine tips

Trouble sleeping? Here are a few easy tips to incorporate into your bedtime routine.

Things to do on a long flight without Wifi

A few ideas on things to do on a plane when there’s no wifi.

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Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.