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Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Back to Routine with egglife

This post is sponsored by Egglife. Wake me up when September ends, Greenday said (clearly dating myself here). But they got it all wrong. I …

5 minute make-up with 100%pure

I am a make-up minimalist through and through. Maybe a little mascara in the morning and that’s pretty much it. But this summer, I’ve been …

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Hi!

i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.