Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Since I began taking on a few sessions per week at our respiratory clinic, I was one of the first to …

Paleo Gingerbread Muffins

Oh, gingerbread how I love thee. Let me count the ways. Number one of late being in these paleo muffins. I’ll …

Finance 101 with my financial advisor

Soooooo I started this post in March of last year, and alas it’s finally here! Punctuality: F. Rhyming ability: A+. 

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Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.