Holistic health for vibrant living to inspire a purpose-driven life.

Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.

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Chickpea Flour Waffles

Gluten and dairy free waffles that are protein and fiber rich because they’re made with chickpea flour! the perfect breakfast staple equipped to handle any and all savory toppings!

Mint Cacao Smoothie

Sweet and minty smoothie blended up in a pinch.

Warm Kale Tahini Salad

Warm kale, creamy tahini, savory butternut squash, sweet dates all combined into one.

Extra, extra!

Unlike guac, it won't cost you another $2.

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i'm katie lemons

I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.