Holistic health for vibrant living to inspire a purpose-driven life.
Navigating the ever-changing realm of healthcare is confusing and difficult. I'm here to help! Come for the info, stay for the puns.
Gluten and dairy free waffles that are protein and fiber rich because they’re made with chickpea flour! the perfect breakfast staple equipped to handle any and all savory toppings!
Unlike guac, it won't cost you another $2.
Subscribe for free and receive useful integrative health tips straight to your email.
i'm katie lemons
I love puns but after realizing there wasn’t much to make of a career out of them, I forged a punderful life in integrative healing rooted in medicine, nutrition, and mindfulness based movement. As a family medicine physician assistant, nutritionist, and yoga instructor, I strive to present and embody health in a realistic, accessible, and joyful way.