August 9, 2017

On My Bookshelf

On My Bookshelf

This is the nerd version of a shelfie. Not beauty or pantry products, but books. It is my compilation of health-related reads that I’ve amassed in 25 years (an ever-growing list). Some of them are mentioned on my frequently asked questions page, but this is a more comprehensive list, divided by category. I hope it’s helpful, and feel free to leave some of your favorites in the comments section below!

Brain Stuff

  • The Food-Mood Solution – Jack Challem
  • The Happiness Diet – Tyler Graham & Dr. Drew Ramsey, M.D.
  • The Brain Fog Fix – Dr. Mike Dow, M.D (thank you Kennedy for this amazing gift!!!!!)
  • The Psychology of Eating and Drinking – Alexandra W. Logue

Mind Stuff

  • The Mindful Diet – Ruth G. Wolever and Beth Reardon
  • Mindful Eating – Jan Chosen Bays
  • Intuitive Eating – Evelyn Tribole
  • A Mind of Your Own – Dr. Kelly Brogan, M.D
  • Total Recovery: Solving the mystery of chronic pain and depression – Dr. Gary Kaplan, D.O.

Gut Stuff

  • The Microbiome Solution: A radical new way to heal your body from the inside out – Dr. Robyn Chutkan, M.D.
  • Missing Microbes: How the overuse of antibiotics is fueling our modern plagues – Marin Blaser, M.D.
  • The Microbiome Diet: The scientifically proven way to restore your gut health and achieve permanent weight loss – Raphael Kellman

Hormone Stuff

  • Taking Charge of Your Fertility – Toni Weschler
  • Womancode – Alisa Vitti
  • Balance Your Hormones, Balance Your Life – Dr. Claudia Welch, M.D.
  • The Hormone Cure – Dr. Sara Gottfried, M.D.

for a whole list of book regarding women’s health, check out my comprehensive post of resources for women’s health

General Nutrition

  • Deep Nutrition – Catherine Shanahan, M.D.
  • Clean, Green & Lean – Dr. Walter Crinnion, M.D.
  • Clean – Dr. Alejandro Junger, M.D.
  • The Omnivore’s Dilemma – Michael Pollan
  • The Immune System Recovery Plan – Dr. Susan Blum, M.D.

Textbooks

  • Nutritional Medicine – Alan Gaby
  • Clinical Naturopathy – Sarris, Wardle
  • Principles and Practice of Phytotherapy – Bone & Mills
  • Textbook of Functional Medicine – The Institute of Functional Medicine
  • Healing with Whole Foods: Asian Tradition and Modern Nutrition – Paul Pitchford

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