March 31, 2017

IG Smoothie Bowl Round Up

IG Smoothie Bowl Round Up

These smoothie bowls will just bowl your mind. Oops typo, blow**. And on that note, find the recipes b(e)low:

Turmeric Mango Lassi Smoothie Bowl

  • 1/2 cup turmeric milk (when making almond milk, add in 1 tbsp turmeric, crack of black pepper, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp cardamom, 1/8 tsp ground ginger and 2 dates before blending almonds with water. Strain normally)
  • 1/2 cup frozen cauliflower (steamed then frozen)
  • 1/2 cup frozen mango
  • 1/4 cup frozen coconut (buy fresh then freeze)
  • 1/4 tsp each reishi and corcydeps (I use Root and Bones)
  • 1 tablespoon coconut butter
  • 1 scoop vanilla protein powder (I use Vital Proteins vanilla and coconut water peptides)
  • few shakes of cinnamon
  • optional toppings: granola, cinnamon, bee pollen, coconut flakes

Cherry Cashew Coconut Smoothie Bowl

  • 1/2 cup almond milk
  • 1/2 cup frozen cherries
  • 1 cup frozen cauilflower (steamed then frozen)
  • 1-2 tbsp cashew butter
  • 2 tbsp coconut flakes
  • 1 scoop vanilla protein powder (I use Vital Proteins vanilla and coconut water peptides)
  • 1/4 tsp each reishi and corcydeps (I use Root and Bones)
  • few shakes of cinnamon
  • optional toppings: bee pollen, coconut, paleo granola, cinnamon

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4 comments:

  • Heidi Kokborg

    These look so good (and beautiful!). I really want to try the one with cherries! 🙂

  • Kristen

    what does the vital proteins protein powder taste like?!

    • Katie

      I think it’s tasteless, and that seems to be the general opinion. Others, however, think it does have a taste. My recommendation is to put it in smoothies or in energy bites, basically anything with something of a flavor so that you can’t tell it’s there.

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