How to Study

January 15, 2018

How to Study

With one semester of PA school in the books, and having tailored a few new study tips along the way, I thought it may be helpful to share some of these tips and tricks and study treats. So this post is dedicated to how I study, and some study foods, snacks, and supplements from Pure Encapsulations as well as input from you guys on your most effective studying tips!

My Relationship with Exercise + Orig3n Fitness DNA Testing

January 7, 2018

My Relationship with Exercise + Orig3n Fitness DNA Testing

My relationship with exercise is commonplace. Boring, almost because it feels so cliche.  The first time I went to a gym I was in high school, and I was already dancing 3-5 days a week. I started a routine of running on the treadmill before going to dance, so I was averaging two workouts a day. When I got to college, working out was a means of “undoing” the weekend damage – drinking, pizza, more drinking, and hungover

A year in Review + 2018 Resolutions + Aunt Fannie’s Cleaning Products

December 29, 2017

A year in Review + 2018 Resolutions + Aunt Fannie’s Cleaning Products

Thinking back on this year is really hard for me. Mostly because I can confidently say it was the most successful year of my life. But also the most difficult. I both laughed and cried more than I have in my 25 years of existence. The highs were mountainous, but the lows were guttural. So I wanted to take a little moment to think of some of these highlights and lowlights, especially the real messy stuff and then

December Pb&Jamz

December 27, 2017

December Pb&Jamz

Awhile back I started a series called Pb&Jamz where I would post a pre-workout snack (usually of the pb and j variety like the rice cake with cashew butter and raspberry chia seed jam here) and I’d post a playlist of songs that get me pumped up for a sweaty workout. So here I am doing that again, hopefully as a little motivation after a big holiday week. 

How to find a therapist

December 22, 2017

How to find a therapist

For those who have followed along on my journey through PA school, you know it wasn’t a walk in the park. In fact, the chorus of my week seemed to be shower sobs and groans as alarm clocks went off. While in college, I utilized my school’s counseling services during a particularly tumultuous time in a relationship. The therapy experience was awesome, despite being initially quite nervous (even as a Psych major). I went in, talked to someone,

2017 Holiday Gift Guide

November 24, 2017

2017 Holiday Gift Guide

Decided to compile a few of my favorite products this holiday season, especially as it is black Friday. 25 of them to be exact. Because I’m 25!!! And it’s like giving you a high five, five times. lololol math. Check it out below! Or check out my gift guide from last year here.

Aunt Fannie’s Cleaning Supplies + Gut Health

November 20, 2017

Aunt Fannie’s Cleaning Supplies + Gut Health

Mirror mirror on the wall, will I ever stop talking about the gut / intestines or no, not at all? The answer to that is the latter. But I want to talk about the microbiome through a slightly different lens this time. I’ve already covered how you can improve the state of your gut health with food here, but what about with everyday products you use. Can they also adversely impact the state of the mighty microbiotia? The

Attempts to Survive Grad School

October 29, 2017

Attempts to Survive Grad School

Now that I’m two months into PA school, I’ve compiled a list of things that have been somewhat helpful. They range from keeping your brain to your body sane, increasing movement and abandoning expectations. I hope it’s helpful / if you’re in a similar program, feel free to leave things that have been helpful for you in the comments section! PS. plz note the title of this post begins with the word “attempts.” I definitely don’t have it

AloHAngover Helper

September 17, 2017

AloHAngover Helper

It has been my personal passion project this summer to more intelligently handle a hangover, rather than waiting for it to pass and shoveling onion rings into my pie hole. And pie. Onion rings and pie into the pie hole. While I conducted a lot of my own research, found here, much of the suggestions came from readers. I was blown away by just how many people had found ways to hack their hangovers. It was really awesome

Peaches and Cream Energy Bites

September 6, 2017

Peaches and Cream Energy Bites

Whenever I have anything peaches and cream or berries and cream I’m immediately transported back to the Starburst berries and cream commercial with the little dancing leprechaun lad whose haircut mimicked mine in the third grade: slightly longer than a bowl cut with curled under ends. Think Edna Mole from The Incredibles movie. So when I made these peaches and cream energy bites, I envisioned my younger self again, bowl haircut and all, doing a little jig from
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