What I eat in a school day + Orig3n Nutrition DNA testing

February 14, 2018

What I eat in a school day + Orig3n Nutrition DNA testing

I was on Georgie’s podcast a few months ago and one of the questions was how I manage to stay sane and choose meals when I have such a heavy scientific nutrition background. And I totally understand where that question stems from. Mostly because there’s a bombardment of new information and fads and trends in the nutrition world that are dispensed daily. It’s like information overload – having all of this data in our brain bank and at our fingertips, perpetually

January Pb and Jamz

January 28, 2018

January Pb and Jamz

Here’s a new workout playlist!! And in my gym bag: Cocokind Skincare toner, chia seed face oil, and matcha stick. Water bottle. And thermos for post-workout smoothie. Playlist is below!

How to Study

January 15, 2018

How to Study

With one semester of PA school in the books, and having tailored a few new study tips along the way, I thought it may be helpful to share some of these tips and tricks and study treats. So this post is dedicated to how I study, and some study foods, snacks, and supplements from Pure Encapsulations as well as input from you guys on your most effective studying tips!

My Relationship with Exercise + Orig3n Fitness DNA Testing

January 7, 2018

My Relationship with Exercise + Orig3n Fitness DNA Testing

My relationship with exercise is commonplace. Boring, almost because it feels so cliche.  The first time I went to a gym I was in high school, and I was already dancing 3-5 days a week. I started a routine of running on the treadmill before going to dance, so I was averaging two workouts a day. When I got to college, working out was a means of “undoing” the weekend damage – drinking, pizza, more drinking, and hungover

A year in Review + 2018 Resolutions + Aunt Fannie’s Cleaning Products

December 29, 2017

A year in Review + 2018 Resolutions + Aunt Fannie’s Cleaning Products

Thinking back on this year is really hard for me. Mostly because I can confidently say it was the most successful year of my life. But also the most difficult. I both laughed and cried more than I have in my 25 years of existence. The highs were mountainous, but the lows were guttural. So I wanted to take a little moment to think of some of these highlights and lowlights, especially the real messy stuff and then

December Pb&Jamz

December 27, 2017

December Pb&Jamz

Awhile back I started a series called Pb&Jamz where I would post a pre-workout snack (usually of the pb and j variety like the rice cake with cashew butter and raspberry chia seed jam here) and I’d post a playlist of songs that get me pumped up for a sweaty workout. So here I am doing that again, hopefully as a little motivation after a big holiday week. 

How to find a therapist

December 22, 2017

How to find a therapist

For those who have followed along on my journey through PA school, you know it wasn’t a walk in the park. In fact, the chorus of my week seemed to be shower sobs and groans as alarm clocks went off. While in college, I utilized my school’s counseling services during a particularly tumultuous time in a relationship. The therapy experience was awesome, despite being initially quite nervous (even as a Psych major). I went in, talked to someone,

2017 Holiday Gift Guide

November 24, 2017

2017 Holiday Gift Guide

Decided to compile a few of my favorite products this holiday season, especially as it is black Friday. 25 of them to be exact. Because I’m 25!!! And it’s like giving you a high five, five times. lololol math. Check it out below! Or check out my gift guide from last year here.

Aunt Fannie’s Cleaning Supplies + Gut Health

November 20, 2017

Aunt Fannie’s Cleaning Supplies + Gut Health

Mirror mirror on the wall, will I ever stop talking about the gut / intestines or no, not at all? The answer to that is the latter. But I want to talk about the microbiome through a slightly different lens this time. I’ve already covered how you can improve the state of your gut health with food here, but what about with everyday products you use. Can they also adversely impact the state of the mighty microbiotia? The

Attempts to Survive Grad School

October 29, 2017

Attempts to Survive Grad School

Now that I’m two months into PA school, I’ve compiled a list of things that have been somewhat helpful. They range from keeping your brain to your body sane, increasing movement and abandoning expectations. I hope it’s helpful / if you’re in a similar program, feel free to leave things that have been helpful for you in the comments section! PS. plz note the title of this post begins with the word “attempts.” I definitely don’t have it
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